4:40:07

【ENigmatic Recollection】HPO Has Awakened【Broken Bonds】#enreco

2026年5月30日 10:31 配信

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IRyS Ch. hololive-EN

動画の反響データ

再生回数

46,685 回

YouTube上の動画再生回数

高評価

5,121

動画についた高評価の数

コメント数

27,714 件

抽出できたコメントの総数

コメ速(CMD)

0.0

1分間に流れるコメント数の平均

通常コメ率

0.0 %

スタンプ単体ではない、文字を含んだ割合

短文コメ率

0.0 %

文字数が非常に少ないコメントの割合

平均文字数

30.5

1コメントあたりの平均的な長さ

参加人数

1,422 人

コメントした重複しないユーザーの数

ROM専率

0.0 %

再生回数に対してコメントしてない人の割合

メンバー率

84.1 %

コメントした人のうち、メンバーの割合

熱狂度

19.5

1人が平均何回コメントしたか
（ファンの熱量）

スパチャ総額

¥263,090

投げられたスパチャの推定総額

平均額(ARPU)

参加者1人あたりの平均スパチャ額

トップ独占率

0.0 %

一番高額なスパチャが総額に占める割合

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04:00:30 02:08:30 02:14:30 02:54:00 00:30 02:24:30 04:36:30 04:37:30 03:02:00 04:22:00 03:47:00 04:11:30 03:30 02:32:30 02:28:30

02:20:30 付近の反応

YouTubeで見る

02:20:00

shouldnt we get 2000 per day

02:20:00

eggs

02:20:01

1350 is just LOW irys but YOU DO YOU :face_with_tongue:

02:20:01

Yeah

02:20:01

Fair point

02:20:01

meat meat meat

02:20:02

yeah you need a 1:10 protein to calorie ratio

02:20:02

just eat more :_irysPicasso:

02:20:02

true

02:20:03

naruhodo

02:20:03

eggs

02:20:03

if you can cook it's "easy"

02:20:03

You need more calories it seems like

02:20:04

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:05

Are you eating 3 times per day?

02:20:06

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:07

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:07

IRYS I LOVE YOU WOOO

02:20:07

1350 is basically nothing

02:20:09

yeah, you gotta choose foods more carefully

02:20:09

:_irysMogu::_irysPatrys:

02:20:10

That too low for my Opinion

02:20:11

need to eat whole slabs of meat :_irysMogu:

02:20:12

It's hard to manage that's for sure.

02:20:14

ぱくぱく

02:20:14

how much meat are you going to eat lol

02:20:15

If you're building muscle mass but keeping calories down...hmm

02:20:16

:_irysHeart::_irysHeart::_irysHeart:

02:20:17

:_irysMogu::_irysMogu::_irysMogu:

02:20:17

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:17

1350 is probably a minimum too

02:20:17

The standard is 2000, so that's not too high a bar to clear I guess

02:20:18

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:18

HiRyS

02:20:19

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:20

I would lose so much weight on that little calories

02:20:20

people these days only need one meal

02:20:22

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:27

For hypertrophy 5-10 repetitions.

02:20:27

I feel like 1350 is just to maintain your current mass and gotta eat more to actually put on mass

02:20:27

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:27

thats just 1 meal for me

02:20:28

no, bad

02:20:28

:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:

02:20:30

:_irysWha::_irysWha::_irysWha::_irysWha:

02:20:30

Maybe that's to problem

02:20:31

at least you're eating during the morning now hun lol

02:20:32

:_irysMad::_irysMad:

02:20:32

noooo

02:20:33

Bam!:_irysWoah:

02:20:33

:_irysLaugh::_irysLaugh::_irysLaugh:

02:20:35

I eat breakfast and dinner only

02:20:35

Keep your meals frequent, or you'll kill your metabolism

02:20:35

:_irysLaugh:

02:20:35

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:36

eat more IRyS:_irysPatrys:

02:20:36

:face-red-heart-shape::face-red-heart-shape:

02:20:36

:_irysLaugh::_irysLaugh:

02:20:36

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:37

at least 2 times I would say

02:20:37

:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:

02:20:38

big breakfast instead

02:20:38

bam bam BAM

02:20:40

what do you mean its not?!

02:20:40

3 times a day helps for your metabolism. To be consistent

02:20:40

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:40

eat lots of beans and eggs

02:20:41

Try to eat 3 times a day if you can.

02:20:41

ideally you want to eat small buteven portions like 6+ times a day

02:20:42

yeah....need more for lunch and breakfast

02:20:42

muscles? :^)

02:20:42

thanks for the stream

02:20:43

easily done if you plan your meals out

02:20:45

to be fair it's better for protein consumption to balance all 3 meals

02:20:45

\ eating evenly probably best

02:20:45

Eat more for lunch, lighter for breakfast and dinner

02:20:47

The calories you need to consume change depending on your goal, whether it’s weight loss or weight gain

02:20:47

isnt it the other way around? u eat fewer at night

02:20:47

dont worry about eating more it will turn into muscle

02:20:47

Eggs/chicken/veggies

02:20:47

Don't dodge your foods

02:20:48

I'm sure her pt knows better than me

02:20:51

have kronii train you

02:20:52

You gotta eat more

02:20:54

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:54

:_irysPatrys: you need more meals

02:20:54

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:54

Liquid calories would be good for you

02:20:55

Isn't breakfast most important?

02:20:56

:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:

02:20:57

even something light in the morning like a bar is fine:_irysPatrys:

02:20:57

2 meals and dessert should be enough for most people

02:20:57

and thats OK. not everything has to be 3 MEALS per day :face_with_tongue:

02:20:58

:_irysPatrys::_irysPatrys::_irysPatrys:

02:20:58

:_irysHeart2::_irysHeart2::_irysHeart2:

02:21:00

:_irysPatrys::_irysPatrys:

02:21:00

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:01

yeah, so you can choose lunch+dinner

02:21:02

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:03

:_irysHeart2::_irysHeart2::_irysHeart2:

02:21:03

you dont have to eat a lot, a light high protein breakfast like a few eggs is fine

02:21:04

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:07

Yeah it's hard to change your habits from before.

02:21:07

Hibernated

02:21:07

:_irysLaugh::_irysLaugh::_irysLaugh:

02:21:07

Your are my main charecter :_irysLaugh:

02:21:08

:_irysLaugh:

02:21:08

:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:

02:21:10

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:10

Is this breakfast?:cat-orange-whistling:

02:21:10

:_irysLaugh:

02:21:12

story in dreamland

02:21:14

I know the BARE MINIMUM for an adult male is 2000, and 1350 seems way too low even for females.

02:21:15

:_irysLaugh::_irysLaugh:

02:21:17

slippa slippa

02:21:19

:_irysLaugh::_irysLaugh::_irysLaugh:

02:21:19

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:20

side character maybe

02:21:21

XDDD

02:21:22

DOOR MONT :face_with_tongue:

02:21:23

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:23

:_irysMogu:

02:21:23

you said it right the first time

02:21:25

Killed by that stain and went into a deep sleep:_irysPatrys:

02:21:26

:_irysMogu::_irysMogu::_irysMogu:

02:21:27

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:29

Very late for breakfast...

02:21:29

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:30

:_irysMogu:

02:21:30

Felt like we just read oneshot manga this time. Btw have you read, 悪夢令嬢は一家滅亡の夢を見た～私の目的は生き延びることです～ and 悪女と呼ばれた私、転生先でも悪役です。Binged both novels in syosetu after the manga, good for tragic genre

02:21:31

:_irysMogu::_irysMogu::_irysMogu:

02:21:31

:_irysPatrys::_irysPatrys::_irysPatrys::_irysMogu::_irysMogu::_irysMogu:

02:21:31

:_irysLaugh::_irysLaugh::_irysLaugh:

02:21:32

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:33

:_irysPatrys::_irysPatrys::_irysPatrys:

02:21:34

The sleeper has awakened!:_irysLaugh: