16:16I only "became" a runner after getting my first runner's high
16:22i mostly do weightef walks but i do HIIT when not carrying stuff
16:30Do you have one of those running tracks that are for sports you can walk in a circle in while reading?
16:30i do 5% at 5 kph 30 min, 2 times per week at the gym
16:30:thinking_face::thinking_face:
16:31Ember does so much stairmaster
16:32@MrGaMeR-vf5py for blocking ads tab didn't reload lol
16:36stairmastter is kino
16:40buy a pink Stanley and everything
16:45stairmaster doesnt do much more than the incline treadmill tbh
16:49no, get a vest for weighted walks
16:50Rucking's good. Just shove some weight in a rucksack
16:50tried stairmaster yesterday and it starts easy but gets knee pain quickly
16:52uphill is better than weighted
16:52Don't add wrist and ankle weights, you will just injure yourself
16:55no ankle weights noyt safe
16:55is stairmaster the secret to the embass
16:56i'm going on a big hiking trip in july so I'll be on the stair master a lot soon
16:57I've rejoined the gumi book club. What happened to you and Dizzy's book club
16:57and I think the thing Ember does while on the stairs is lurking in discord lol
16:59In before jogger lemon arc
17:07get a weighted vest or ruck pack
17:08No get a plate carrier and fill it with water bottles.
17:11I can get almost 1 hr walking time outside the city for chores or the store
17:14increment that slowly it can put strain on faster
17:16I've never a stairmaster irl
17:19nah, first time on it
17:28)': no book club, we all gonna be unliterates
17:29can't believe you ditched Dizzy like that
17:30she doesn't lurk she posts too
17:36worse for knees but better than back compared to inclined treadmill for me
17:37you left dizzy alone!:_lumiCry: