34:55just whatever gummies they have for sale
34:56Now you have something to shop for!:_lumiDeal:
35:02Idk, I just buy the first one I see
35:07I just take the cheapest
35:10Optimum is the default
35:13Creatine Monohydrate is all you need
35:15the one at costco is pretty good
35:16i thought i saw this stream yesterday
他
35:21nope. just monohydrate
35:22I use nutricost but it is just the cheap stuff. Not sure if it is good.
35:25doesnt matter what brand just HAS to be monohydrate
35:28Just gotta make sure its Creapure, best synthesized on the market
35:28I buy Gold Standard choccy whey and that's it
35:30I like fruit punch flavor
35:31would that fix your glass bones?
35:31Yes Micronized Monohydrate Creatine, whatever brand
35:31You must catch a deer in the woods, beat it with your bare hands, then eat it's bones raw for maximum health... or something
35:49lmao, water is for hydrating
35:49Helps w recovery too
35:51it fills muscles with water
35:52I got off it so need to go through the bloat phase again :disappointed_face:
35:53fav Lumi hairstyle so far
35:54holds water in the muscles
35:54I thought this lemon knew chemistry, should be easy for her to make creatine powder
35:58:thinking_face::thinking_face::thinking_face:
36:04creatine is totally safe
36:10creatine also helps with sleep deprivation
36:18Also an absolute boatload of creatine can override pretty bad sleep deprivation. Used it in emergencies
36:51Im working on it. dont tell the cia
36:53just take the normal amount