43:19Yes. Little by little you'll get much healthier physically and mentally
43:21you have the desire that is the start
43:21You start with 10 minutes, rest, another 10 minutes. Then build from there.
43:31You are in your recovery process, don't be too hard on yourself and focus on your goals ! You can do it ! You can do everything you set your mind to Henya :slightly_smiling_face: :purple_heart:
43:45You got this Henya. Take care of yourself. We're cheering for you!
43:46Something that can help starting out is to focus on isometric exercises, where you clench different muscle groups, hold them tight for a bit then relax and repeat. You can do them while sitting at PC.
43:53Swole Henya training arc?
43:56Whatever gets you going!
44:00It is still a step in the right direction
44:10Count the small things too. Like going to therapy and admitting you want to change.
44:18we're going check on your work out each day now we won't are little henya healthy and happy and we're very proud you well if hot springs that help keep it up
44:18those are steps too!
44:21Halloo Henya!!! Get well soon!! :red_heart: Hope your stream goes well!
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44:28irl streaming? you might walk like 6 hours.
44:29no way ringfit adventure
44:32Uradamus I'm up to Bruce's routine with iso's.:_henyaCheer:
44:34Yeah. I take some walks every once and awhile to keep myself motivated
44:46100 pushups, 100 sit-ups, 100 squats, 100 km run, EVERY, DAY.
44:52Gaaaammmmmmeeee time !!! :purple_heart::purple_heart::purple_heart:
44:57Gaaaaaem tiiiiime!!!
45:29Serrrrrrve:nail_polish::sparkles::sparkles::sparkles:
46:15by the way. I just noticed the Halloween decorations in the background. it looks nice
46:29surf or die would be about loansharks
46:35Oh god working in fast food… the ultimate horror
46:44henya btw i think you're being haunted
46:44My friend hasn’t texted me or streamed in the last week and a half. Should I be worried?
46:48i think they are friendly tho