22:31sleep apnea where you dont breath through the night
22:37Sleep apnea is when the body suffers an obstruction of airways so you wake up more frequently than you should.
22:38electrolyte deficiency causes lethargy and fatigue!
22:46Record yourself sleeping to diagnose sleep apena
22:47You need to record yourself sleeping to check for sleep apnea. if you snore really badly that's a sign
22:48have you tried iron pills? most women are deficient in iron
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22:51Snoring is a sign of Sleap Apnea
23:06From what I know, people with undiagnosed sleep apnea tend to not even realize they don't actually get restful sleep.
他
23:08What about Sleep Walking? Your Night self might be going on adventures that you don't remember
23:09Just like a grandmother
23:10Most bears have sleep apnea
23:10I ought you get checked at doctors. too many probability
23:13:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
23:20I can't give you my iron.
23:24maybe you're high inertia
23:25Maybe taking an extra rest day a week might help?
23:32You might legit be getting older. Sure sounds like it.
23:38gotta do a lot of stretching
23:46Hi Uruka:hand-pink-waving::hand-pink-waving::hand-pink-waving::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
23:48maybe try eating more
23:50Getting older means you're REQUIRED to pay more attention to what you're consuming.
23:52You should record yourself just in case.
23:55Have you ever recorded yourself sleeping to check?
24:01if your diet isnt balanced enough youll lose out on essential vitamins
24:10Snoring is something that can develop any point in time.
24:10Hello Ms Uruka :hand-pink-waving::hand-pink-waving::hand-pink-waving:
24:24How's your Magnesium? Try taking Magnesium supplements just before bed.
24:26Maybe you can do a recording of you sleeping to see if you do snore?
24:38It could be some vitamin or mineral nobody can pronounce but a blood test could detect.
24:38fatigue when you shouldn't be fatigued basically
24:56what does web md say
25:01are you dieting or eating less?
25:03Waking up earlier? Alright, you're getting older
25:05check your blood sugar
25:18if your blood tests say you arent deficient in anything i would try to brainstorm about anything in your diet/lifestyle/else thats changed in the last few months. any illnesses?