45:14I think i've heard this song at a rave before....
45:14I thought you hate dancing
45:15any amount of movement works
45:15your bringing calories that's it
45:16not really but white women love this stuff
45:17I guess it's fine... not my kind of music tho
45:18:elbowcough::elbowcough:
45:18It's getting you moving at the very least
45:19yeah it does, go for it
45:19probably only works for some people
45:20moving more than you usually do works hon
45:20no clue give it a try and see :thumbs_up:
45:21movement is movement
45:21cardio and endurance training
45:22it'll get you moving
45:22any movement is good
45:22movement is movement ig
45:24:_pippaCheer::_pippaCheer:
45:24reminds me of that coup vid
45:24i mean youre moving? so it must do something
45:24this shit is strenuous
45:25I mean it works the tummy
45:26zoomba for the zoomer lol
45:27it's more about movement
45:27its just light cardio
45:27it's just long term calisthenics and joint rotations
45:28I mean just moving in general helps to some extent
45:28It's just dance cardio
45:29Now, 10 sets of wasting husband's money
45:30it looks like a meme more than a dance