1:56:49Well done on building the will power and no falling further
1:56:52First step to cleaning is putting on the clothes I have set aside for "Okay! It's cleaning time!"
1:56:53You gotta get that initial push to get momentum
1:56:54Yep, if you took one step you might as well take another
1:56:55I would do the same when I was unmotivated
1:56:56do not celebrate yourself for taking one step
1:56:58Oh my God, I also countdown from 5! I wonder how many other people do that.
1:57:02adhd x depression is difficult combo but can definitely be managed. I like that word, impetus
1:57:03:face-green-smiling::face-green-smiling:
1:57:04It's scary but it's worth it...
1:57:09once you actually get there all of that goes away
1:57:09Yes! Small shifts compound over time into great change of habit!
1:57:11Like how cleaning your room gets you so far
1:57:13same, and i force myself to go
1:57:15im so glad I am too loq IQ to have any kind of depression
1:57:17Like spiderman with putting on the mask
1:57:17a long journey begins with a single step. or however the saying goes
1:57:19I say "one more day" nearly every day
1:57:22I do that when I don't wanna get out of the shower lol
1:57:24lol in jiujitsu they say the hardest escape is the couch
1:57:26:smiling_face_with_sunglasses::thumbs_up:
1:57:31Clio's advice was the same for the gym. Just do it!
1:57:48but my favorite saying is "it is what it is"
1:57:48it has to be personal or maybe even deeper than that
1:57:50Hooray for bro, he will never feel sad
1:57:53 Changing clothes to the occasion actually makes a massive difference for my motivation too lol
1:57:58I often tell myself "Just do it right" in my head. It works more often than not
1:57:58you aren't Confucious man you are trying to talk yourself into working out for an hour