45:30its not about flexing its about getting your heart rate up
45:31what the hell is this knock off Infected Mushrooms music?
他
45:31you would get more out of a dance class then this
45:32wiggling around for 40 minutes is probably decent endurance training no matter what stupid shit you're doing
45:32calisthenics I guess
45:33I mean, you're moving so it uses calories, but there's much better ways to do it
45:33depends on the dance, it can get quite hard actually
45:34Zumba is just cardio
45:34it's shit but more that nothing I geuss
45:35this is light cardio
45:36this is for old ladies pippa
45:36it's cardio, it's fine
45:37Looks like idol training
45:39Tae Bo looked better
45:402-0 while being down a man. USA USA USA USA
他
45:41it'd probably improve on your idol moves
45:42shawty on the side is getting me moving
45:43:_pippaCheer::_pippaCheer::_pippaCheer:
45:43Um, anything that makes you move works. The variations are attempts to keep people interested
45:43anything to make you sweat is good for cardio, if you wanna build muscle train till failure
45:44this is just dance moves
45:46looks like "10 sets of whatever the hell man"
45:46seems like it's for people with joint issues
45:47it's light but it's 40 minutes long
45:47:_pippaCheer::_pippaCheer::_pippaCheer:
45:47the biking stream was pretty cool for a combo of exercise and entertainment
45:48it's like dance training. movement is the main goal
45:48you should bust out the old Paula Abdul work outs
45:50The one at my gym puts on eurrobeat