3:40:37
【Fields of Mistria | PT1】This game looks super cute... 【NIJISANJI EN | Enna Alouette】
2026年8月9日 21:01 配信
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3:32:40
therapy can't solve all problems, but it at least can help you find ways to cope and manage things
他10
3:32:43
i think the only way to stop stress is either give up and accept everything or solve the problem actually stressing u
他58
3:32:44
its so stupid that mental health is not included in most public health insurances since its not even that expensive
他14
3:32:49
Idk if this will help anyone but sometimes changing the type of therapy helps. I did group DBT and it was really good because it gave me homework and skills which i felt helped more than just talking
他3
3:33:30
When I was younger I requested my mom to bring me to a psychiatrist and she basically told me that there are a lot more people going through something worse than me
他13
3:33:44
oh yeah, different types of therapy are good for different things. I did EMDR and emotional triggers treatment and those were the most impactful for me than talk therapy
他10
3:33:47
in fact, your mental state WILL manifest as physical symptoms if it goes unmanaged. anxiety and depression affect how you physically feel so much
他23
3:36:25
the thing with mental health is that it doesn't just affect you but the ppl close to you too
他2







