38:43:_RissaLove::_RissaLove::_RissaLove:
38:43Do we Jailbirds exercise, Rissa?:face-orange-biting-nails:
38:43busy girl with places to be
38:44I usually try to walk 10-12k a day
38:44hmm... muscled Rissa
他
38:44o I walk at a snails speed lol
38:45Hiya Rissa :blue_heart:
他
38:45Hope everyone is doing good :face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
38:46I'm thinking of getting a small treadmill just to walk and watch anime in my house.
38:47already did like 30k steps today in chasing my god daughter's bday today. So dead
38:48Eat healthy and exercise, everything else you want to do, it's optional for your self-satisfaction
38:48Getting out of breath
38:48zone 2 for best walking fat burn
38:49:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
38:51Power walk like all the grannies
38:52Will you make more Sleepover live please?
38:54can you walk backwards like Michael Jackson
38:55:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
38:57walk like a new yorker
38:58:_RissaLove::_RissaLove::_RissaLove:
39:01Better to he healthy than unhealthy
39:01Muki muki Rissa :grinning_squinting_face:
39:05:_RissaLove::_RissaLove:
39:10not step but I work at a warehouse that gets super hot and humid it helps me lose weight
39:12The walking speed is 100 knots.
39:12yeah those work just fine
39:12Alot of steppies at vexpo
39:14Smartwatches are so cheap these days
39:15garmin is a good option