15:49it helps but not right before bed
15:50but we didn do nothin
15:58REM you are the one watching the memes
15:58Have you tried melatonin??
16:00You gotta exercise during the day so youre tired at night
16:06:_HeadPat::_HeadPat:
16:14i thought you were on a break:_shock:
16:14we still need you alive world
16:22Physical labor jobs are great for becoming tired
16:23Have you tried a weighted blanket or sleeping mask?
16:24there is another way to deplete your energy, but idk if its allowed to say
16:25its why I used to go to the gym in the morning so it wakes me up for the rest of the day
16:28Rice with rice and a side of rice
16:37carb up, rub big belly and fall asleep
16:41my little midnight snacker:_heart:
16:53I volunteer:_LFG::_LFG::_LFG:
16:56wait no ignore that guy
16:58:_REMMIECry::_REMMIECry:
16:59what do you usually do to get knackered?
17:01:_REMMIECry::_REMMIECry::_REMMIECry:
17:04weighted blankets are great:_Pray:
17:09Have you tried closing your eyes?
17:10hey REM:_heart::_heart::_heart::_heart:
17:11well im out bye folks
17:15F would do some asmr for you, coconut cracks for mama bird
17:15her crusty yellow pillow