1:58:27Maybe sth light, like a stretch
1:58:30cant even imagine taking the suit off after
1:58:36aren't there better, thinner suits maybe? :loudly_crying_face:
1:58:46help it’s like in love and deepspace when u can work out with the li’s
1:58:51can u do a routine that you'd think we could do for just beginner exercises?
1:59:09Workout with Vanta would be peak
1:59:16i never get the knees one right
1:59:41yeah, people gotta learn to listen to their body. there's a limit that they can do when they're just starting out or getting back to it
1:59:41push up was a progressive ones right?
1:59:42He describes things so clearly
1:59:57im pretty sure I can’t even do one push up I just like collapse when I try
2:00:05there are ascension paths to pushups... :_VantaMonka:
2:00:16hello 3Dvanta:hand-pink-waving:
他
2:00:17honestly a 45 min work out video with 3d vanta sounds great
2:00:18negative push ups are also good to prepare for regular push ups
2:00:38vanta as our pt audio or stream when?
2:00:57can’t u just go slower? I can’t be bothered to buy a heavier dumbbell :loudly_crying_face:
2:01:32sit to stand exercise, thats used for elderly too
2:01:36yeah cause basically squats are like sitting down but without the chair
2:01:37hack: if u can't do a pushup, try putting a resistance band above your elbows (both arms), the band will help ur elbow stay in place and will make a pushup easier
他
2:01:38Have u tried the sportacus push up?
2:01:44but like as a woman sometimes working out too much makes you bulky
2:01:58Please become our personal trainer
2:02:02thats so true, i have my elderly gramps to do those daily:_VantaOmegaLUL::_VantaOmegaLUL: