2:02:21compound exercise rather than just targeting a specific muscle
2:02:22but my knees hurt by doing that
他
2:02:29yeah......:loudly_crying_face:
2:02:33its hard to gain muscle if youre a woman (as a woman myself)
2:02:33That… need a LOT of exercise, especially for woman
2:02:40Unless you stumble onto some steroids
2:02:43:_VantaOmegaLUL::_VantaOmegaLUL:
2:03:10damn why is he encouraging me even more now
2:03:11It’s SO hard for woman to get muscle
2:03:13For girls u gotta find the right exercises
2:03:14you'll start stop menstruating too
2:03:15is it true that you can't spot burn fat :thinking_face::thinking_face:
2:03:32Look up Alexandra trusova!! (Or her new last name of her husband but I forgot how to spell it)
2:03:51yeah :( my friend said it took him 5 years to be effortlessly muscular
2:03:54Vanta streams are so educational
2:03:54Woman are naturally has more body fat than man
2:03:55ive been working out for a year now and all ive been looking was more toned. not bulky at all dw
2:04:00He said no period and at least one of you thought about taking steroids :_VantaBonk: