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Reply To This【ZATSU】

2026年9月23日 13:08 配信
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Vantacrow Bringer 【NIJISANJI EN】
=他枠でもコメントあり / 数字=この枠でのコメント回数
2:05:57
I think ure confusing miss universe w the women who do those competitive muscle competitions
2
2:06:00
pilates build muscle????
32
2:06:02
PILATES IS GOOD BRO
6
2:06:05
theres hatha yoga for resistance
28
2:06:05
thanks coach vanta X3
103
2:06:06
can you build muscle while losing fat or do you lose fat first before building muscle...
21
2:06:07
MY GOD HOW DO WOMEN DO ITTT
274
2:06:07
pilates hits so hard frr
24
2:06:10
A lot of guys get bodied by Pilates :_VantaPog:
8
2:06:11
I used to hate pilates at school
95
2:06:14
yes Pilate girls are so strong
125
2:06:14
mine is the opposite, I want to gain some weight :melting_face:
176
2:06:19
pilates is helllll, but its good for you
63
2:06:24
yessss it builds your coreee
274
2:06:26
i almosr passed out for pilates its crazy
25
2:06:36
very good for mobility and flexibility
6
2:06:37
pillates are no joke indeed:_VantaOmegaLUL:
28
2:06:39
Pilates is very helpful
8
2:06:40
I was shaking after lmaoo
274
2:06:40
Women who do Pilates scare me, how do they do it
77
2:06:49
oh?
44
2:06:53
i see this pilates tiktoks bro they be dropping sm sweat
125
2:06:57
Also for same weight of muscle and fat, fat takes like 20% more space, so one with more muscle looks more lean in same weight
173
2:07:01
bro pilates is good but for the love of god that shit is hard for me :loudly_crying_face:
59
2:07:20
interesting
232
2:07:33
ooOooh fascinating
21
2:07:42
also ik genetics does play a factor in it which is frustrating:loudly_crying_face:
112
2:08:19
i need a vanta notetaking emote for moments like these...
78
2:08:23
yeaa
154
2:08:30
isn't that called body recomp?
8
2:08:31
I'M GONNA BE RRRRIPPED
21
2:08:32
it all depends on the starting point
274
2:08:39
Yeah…:_VantaOmegaLUL:
173
2:09:05
we locking in this winter ig
32
2:09:18
But what happens once you hit midlife hormonal change? that makes things quite difficult for weight loss
32
2:09:23
is it still body recomp if you stopped working out for a super long time (years) and go back to it ?
13
2:09:24
i’d trust you with my life, my drink at the club, and with making my workout/diet plan :sneezing_face:
27
2:09:25
Oh hi 3d stream today
57
2:09:26
Now I wanna work out thanks vanta
274
2:09:36
i can't count so we're so up /j
78

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