2:05:57I think ure confusing miss universe w the women who do those competitive muscle competitions
2:06:05theres hatha yoga for resistance
2:06:06can you build muscle while losing fat or do you lose fat first before building muscle...
2:06:10A lot of guys get bodied by Pilates :_VantaPog:
2:06:11I used to hate pilates at school
2:06:14yes Pilate girls are so strong
2:06:14mine is the opposite, I want to gain some weight :melting_face:
2:06:19pilates is helllll, but its good for you
2:06:24yessss it builds your coreee
2:06:26i almosr passed out for pilates its crazy
2:06:36very good for mobility and flexibility
2:06:37pillates are no joke indeed:_VantaOmegaLUL:
2:06:40Women who do Pilates scare me, how do they do it
2:06:53i see this pilates tiktoks bro they be dropping sm sweat
2:06:57Also for same weight of muscle and fat, fat takes like 20% more space, so one with more muscle looks more lean in same weight
2:07:01bro pilates is good but for the love of god that shit is hard for me :loudly_crying_face:
2:07:42also ik genetics does play a factor in it which is frustrating:loudly_crying_face:
2:08:19i need a vanta notetaking emote for moments like these...
2:08:30isn't that called body recomp?
2:08:32it all depends on the starting point
2:09:05we locking in this winter ig
2:09:18But what happens once you hit midlife hormonal change? that makes things quite difficult for weight loss
2:09:23is it still body recomp if you stopped working out for a super long time (years) and go back to it ?
2:09:24i’d trust you with my life, my drink at the club, and with making my workout/diet plan :sneezing_face:
2:09:26Now I wanna work out thanks vanta
2:09:36i can't count so we're so up /j