2:12:39yeah ever since I started working in an office I did grow weaker and gained weight-
2:12:45how much do daily commutes count in exercising... eg 1hr roughly on public transport/walking
2:12:47how do you gain weight in a healthy way? :thinking_face:
2:12:54it's good to know these things! i think you're fine
2:12:56prolonged sitting causes a lot of low back issues, so definitely make up a plan to be active in the office
2:12:57Nah it’s fine, it’s something related to the talk
2:13:03Dieting lessons w vanta lets goo
2:13:07yes thank you for the concern thou uwe
2:13:18i gained so much weight since working remote :loudly_crying_face: it’s so mentally hard to leave the house
2:13:18but we love your 6 packs ///
2:13:20I’ve been walking sm like 20k steps but i have like blisters on my toes so that’s a con:disappointed_face::disappointed_face:
2:13:40I just want to gain weight because my weight keeps maintains
2:13:45it's 5 to 5 for me (I'm just a highschooler help)
2:13:55the only child i'm raising is my inner child :relieved_face:
2:14:00live laugh walking pad for lazy days
2:14:03Use free will to your advantage :double_exclamation_mark::double_exclamation_mark:
2:14:10yes walking pad is the method
2:14:11let's hope daily commutes count towards those 20 minutes...
2:14:12funny that my body will get hurt if i didn't work out bcs of how i'm getting used to it
2:14:14inline skating helps with weight loss and leg muscle build up
2:14:29but, honestly workout is so important for your future guys
2:14:44dude that was me this weekend at vexpo :face_exhaling::face_exhaling: 30k steps blisters on every other toe :'))))
2:14:50Cycling is my only form of exercise.
2:14:55Hello vanta i always look forward to my 30 min break from work knowing that you’re live every morning :smiling_face_with_hearts:
2:15:00ALSO don't forget to stretch!!
2:15:06:rolling_on_the_floor_laughing::rolling_on_the_floor_laughing: