47:42fast walking to normal looking to fast again
47:42One of my cats bangs on my door when she wants in.
47:43Fast walking period for brief periods then back to normal. High intensity
47:43:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
47:45Cats are always so needy but we love them all the same!!!!:grinning_cat::face-red-heart-shape::grinning_cat_with_smiling_eyes::face-red-heart-shape::smiling_cat_with_heart_eyes::face-red-heart-shape::kissing_cat::face-red-heart-shape:
47:46great for heart and blood flow
47:47At that point it's like owner like cats with possessive traits
他
47:47I love you more :_Squish::_Squish:
47:48IDK people obsess over interval stuff a bit much imo but I understand the appeal.
47:48hiya jailbirds:_RissaCheer::hand-pink-waving:
47:49I do love the Wissa though :_chu::_chu::_chu:
47:49It's hard NOT TO love you:blue_heart::blue_heart::blue_heart:
47:50Regulates your heart rate I think
47:53:blue_heart::shelterin::blue_heart::chillwcat:
47:53You like endurance? But Shiori said you only lasted 5 seconds
48:00yeah no need to overthink it, really
48:01what about us birdss
48:04Helps a lot with your cardio. I use to do that with running when I was in the Army. Helps a lot
48:04It helps define the muscles i think. Same with weights
48:07might be your cat is hungry
48:09Walking is its own reward
48:11your body's literally designed for it
48:11:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
48:12can you recreate your walk on Advent debut video?
48:12walk to mcdonalds and back
48:13Nerissa keep walking!! Don't look back!! /ref iykyk
他
48:13My cat jumped twice and told me it was my time:face_holding_back_tears::broken_heart:
48:14slow down and speed up every 10-20min basically
48:15Are there any parks nearby?
48:17:_RissaLove::_RissaLove::_RissaLove: