1:20:35At this point it feels like a troll trying to get a reaction
1:20:56:face-purple-smiling-tears:wondered how long that would take to come up
1:20:57I take a fiber pill every morning
1:21:20As an old, fiber is important.
1:21:26Because it has roughly a pound of butter in it
1:21:42Had my fibre fix with chia seeds with morning coffee :_GDMThumbsup:
1:21:53because it beats the crap outta ya?
1:22:05"pound cake" is called "quatre quart" in french (4 quarters)
1:22:12Please imagine butter being EQUALLY PROPORTIONED to the flour in your cake.
1:22:21what's the easiest thing to eat with fiber?
1:22:25Fibre is the best way to have a proper gut biome :_GDMNodders:
1:22:37consider taking soda/colas out of the diet too, helps immensely
1:22:42Most veggies are a good source of fiber
1:22:46Fat is important too! And sugar
1:22:52As Pita Gabriel once sang, "I wanna be your high fiber"
1:23:04and thats why I alaway make me a bean salat after meals
1:23:35Oh potatoes, reminds me I have some leftover twice baked potatoes for lunch.
1:23:42Do not immediately switch to an ALL OAT diet.
1:23:51sigh .....I should go back to eating more potatoes
1:24:11baked beans and rice, friggin amazing