2:15:10true, just having a routine is helpful
2:15:14Also you can do things like sweeping floors or walk the stair instead of elevator (for low floor) things can be combined to daily stuff
2:15:18ooh like swimming its so refreshing and pretty good for you
2:15:19let us join with the good stuff
2:15:20I average about 15k-20k steps a day but I try to squeeze in a workout when I can
2:15:22are you trying to say something
2:15:24the examples are getting worse each time
2:15:25Fitness boxing on the Switch? Dance Dance Revolution?
2:15:32:rolling_on_the_floor_laughing:
2:15:35What can swimming help with :p
2:15:59Swimming humbled my lungs though
2:16:01Swimming is amazing... it's so much resistance exercise you don't notice
2:16:03swimming is really good for fat people too cause the water helps with joints!!
2:16:14swiming is also easy on your joints
2:16:17I can barely handle 2x a week
2:16:17dude my football club has us running 21k every wednesday and saturday :crying_cat: its so tiring
2:16:17The only things is it’s bad for your hair:_VantaOmegaLUL:
2:16:18yeah but then ur have chlorine in ur hair
2:16:25:_VantaOmegaLUL::_VantaOmegaLUL:
2:16:25I swam a lot as a child it barely changed anything? :crying_face::crying_face: