1:56:54

【雑談】ohaYO

2026年9月10日 08:29 配信
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Claude Clawmark 【NIJISANJI EN】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
18:29
any podiatrist baddies in chat?
他75
18:30
:_clawmarkHAHA:
他77
18:31
LOL
他11
18:32
:_clawmarkThumbsUp::_clawmarkThumbsUp:
他100
18:34
np big dawg
他48
18:35
lol
他22
18:37
:_clawmarkHAHA:
他34
18:39
LMAO
他17
18:45
Np :_clawmarkThumbsUp:
他81
18:46
always man, whenever you need
他55
18:48
:_clawmarkHAHA:
他27
18:59
dude i wish i had that foot reference earlier ngl i needed it
他75
19:00
Also having flat feet is bad for ur back so you’ll have a lot back pain if ur flat footed
他19
19:14
if you wanna look up the difference just search us pes planus
他9
19:15
If you wanna keep your arch healthy, they always recommend a iced waterbottle and roll your foot over it with a towel over it
他24
19:22
yeah
他72
19:22
the arch is only the inside of ur foot, not all the way down to the heel. ur supposed to have an arch in a healthy foot and insoles usually provide arch support. flat feet can be bad for your back
他3
19:25
Claude hates his back. Look how he sleeps.
他33
19:26
it is yeah, i had a friend who had to get corrections due to his flat foot
他113
19:35
yeah flat feet messes up your whole knees and back
他20
19:43
lmao
他88
19:56
Yea
他9
20:03
do you have a lot of knots or tension in your back?
他75
20:08
Shoe inserts can really help
他
20:10
can confirm in constant pain because of my flat foot
他3
20:19
Double jointed knees also mess up your knees
他24
20:21
Long term effects would be sciatica warmer
他81
20:24
Flat fleet predispose you to plantar fasciitis too
他9
20:27
my dad used to scold me for wearing converse because they had flat soles and he said i needed more arch support :mending_heart:
他3
20:41
Earlier*
他81
20:49
lmao
他72
20:51
:_clawmarkHAHA:?
他85
20:53
:_clawmarkHAHA::_clawmarkHAHA:
他100
20:53
what stretches would you recommend for your back
他17
20:54
:_clawmarkHAHA::_clawmarkHAHA:
他36
20:59
the squat converse lmao
他113
21:01
:_clawmarkHAHA::_clawmarkHAHA:
他63
21:02
:_clawmarkHAHA:
他56
21:03
he really is the sk8er boy
他46
21:06
the designated squat kicks
他36

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