18:29any podiatrist baddies in chat?
18:32:_clawmarkThumbsUp::_clawmarkThumbsUp:
18:45Np :_clawmarkThumbsUp:
18:46always man, whenever you need
18:59dude i wish i had that foot reference earlier ngl i needed it
19:00Also having flat feet is bad for ur back so you’ll have a lot back pain if ur flat footed
19:14if you wanna look up the difference just search us pes planus
19:15If you wanna keep your arch healthy, they always recommend a iced waterbottle and roll your foot over it with a towel over it
19:22the arch is only the inside of ur foot, not all the way down to the heel. ur supposed to have an arch in a healthy foot and insoles usually provide arch support. flat feet can be bad for your back
19:25Claude hates his back. Look how he sleeps.
19:26it is yeah, i had a friend who had to get corrections due to his flat foot
19:35yeah flat feet messes up your whole knees and back
20:03do you have a lot of knots or tension in your back?
20:08Shoe inserts can really help
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20:10can confirm in constant pain because of my flat foot
20:19Double jointed knees also mess up your knees
20:21Long term effects would be sciatica warmer
20:24Flat fleet predispose you to plantar fasciitis too
20:27my dad used to scold me for wearing converse because they had flat soles and he said i needed more arch support :mending_heart:
20:53:_clawmarkHAHA::_clawmarkHAHA:
20:53what stretches would you recommend for your back
20:54:_clawmarkHAHA::_clawmarkHAHA:
20:59the squat converse lmao
21:01:_clawmarkHAHA::_clawmarkHAHA:
21:03he really is the sk8er boy
21:06the designated squat kicks