23:10you're gonna be able to open jars in no time:_BibiCheer::_BibiCheer::_BibiCheer:
23:12core ... time to plank
23:13Can be two days before soreness, too.
23:16The soreness might come later.
23:23Better to do it in gradual increments so that way your body doesn't get *too* accustomed to it
23:42Did you skip leg day? :face-red-heart-shape:
23:42You gotta do your reps till failure
他
23:43i do wood work so i carry my phone, wallet, keys, flashlight, lighter, measure tape and my Cold Steel pocket knife
23:51somehow... not surprising
23:53I'm actually surprised you don't have soreness yet
24:05How much can you bench?
24:07Do you do pushups from the knees?
24:08this dog walks on two feet
24:10you should try :face-red-heart-shape: i need to do pushups more often
24:18When the lighter just doesn't illuminate enough
24:18Cavediving :face-blue-wide-eyes::face-blue-wide-eyes::face-blue-wide-eyes:
24:23bibi clears 2 plates easy
24:26You still need help opening jars?
24:33sometimes there's no light in buildings I gotta work in
24:33Yeah, a lantern/flashlight is useful when there's not electricity
24:41He needs it for impromptu BBQ
24:44Ember would gladly coach you via Facetime
24:52What about your kit?
24:52Then wait until she teaches?
24:56The hip adductor machine is all fun and games until you can't sit straight the following morning :_BibiLOL::_BibiLOL:
25:08phone flashlight has been adequate enough
25:12I mean you live in Japan, thats generally wise to have
25:14lol :flashlight::chillwcat:
25:20But you got the radio thing iirc :face-purple-wide-eyes::face-purple-wide-eyes:
25:21is that one with the collapsible helmet?