7:18:19

【Fire Emblem: Fortune's Weave】only the most reasonable crashouts by Leda #kfp #キアライブ

2026年9月27日 01:01 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
2:12:04
:_wow::_wow::_wow:
他208
2:12:04
Thats so much:_wow:
他524
2:12:11
the real way to proteinmaxx is 62 chicken nuggets
他56
2:12:12
lucky:_cry:
他45
2:12:13
Oh nice
他227
2:12:18
So much protein for a single drink :_sip:
他469
2:12:19
is it whey or something?
他31
2:12:21
I thought you didn't like cheese?
他
2:12:22
wawa tolerates lactose :_mgn:
他443
2:12:24
:_wow::_wow::_wow:
他65
2:12:28
ive literally never had digestion issues from protein and i eat like 150 grams a day :face-blue-smiling:
他33
2:12:30
:_wow:
他93
2:12:37
You prob only need 100g of protein at most
他98
2:12:53
Can heal Cata if we bring her if need be
他262
2:13:04
yeah you got it
他637
2:13:05
Sirrocco is such a kill stealer
他262
2:13:11
No worries
他469
2:13:24
ask your trainer
他208
2:13:25
Oh god this damn map is so annoying, it takes so long cuz no one can hit anyone else
他244
2:13:29
Have you tried eating meat?
他51
2:13:30
Actually yeah 75g is already plenty
他98
2:13:33
75 is good for how small you already are
他31
2:13:34
:_polite::_polite::_polite::_polite:
他65
2:13:46
100g is prob more for bodybuilding:_lol:
他98
2:13:47
Oh yeah, you don't really like meat
他227
2:13:48
75 wasn't necessary, you're just trying to get healthier, not be a bodybuilder
他469
2:13:49
it's based on your weight, and your goals and how much you're actually lifting
他66
2:13:53
yeah she's going hard lol
他31
2:13:54
yeah but that is for maintaining a peak pysique
他4
2:13:56
please don't stress yourself over this
他162
2:14:00
75 is probably good for you
他524
2:14:06
if you're not musclemaxxing, you don't need as much
他27
2:14:14
Bodybuilding is 200+
他51
2:14:16
:_luv::_luv::_luv:
他42
2:14:25
Why, meat is so delicious :B
他66
2:14:26
I hope so
他162
2:14:26
Please don’t stress over it too much Wawa:_pie::_luv:
他524
2:14:28
it depends on several factors, but 75 seems enough
他637
2:14:30
beans are a good source of protein
他31

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