3:43:51Retain better mobility in old age, I think.
3:43:57:face-purple-wide-eyes::face-purple-wide-eyes::face-purple-wide-eyes::face-purple-wide-eyes:
3:44:00It sounds like tigh exercises would make hip bones denser & so falling & breaking a hip would happen less in old age
3:44:00A lot of it has to do with good posture, helps the lower back as well
3:44:01This is a long bit about thick thighs save lives
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3:44:05but, yeah, muscle mass gets a lot worse to build up the older you get
3:44:16Shakes :birthday_cake: gets :face_with_spiral_eyes::dizzy:…
3:44:20Well if you get to a point where you can't walk at all that's a problem
3:44:25Relatively common knowledge for gym goers
3:44:41Resistance training helps maintain muscle mass, but also bone density, especially as we get older.
3:44:45True crime is a woman moment
3:44:53Just tuning in and Yuy is trying to justify shaking her butt with medical reasons, right!
3:44:58Walking like a duck ruins a lot of things. I’m trying to avoid that myself
3:45:17Dizzy has all the normie flags lol
3:45:46Sports gambling has gotten really bad in the last few years
3:45:46the world never recovered from umamusume
3:47:02heard a guy maxed out three credit cards for pokemon cards
3:47:15pokemon scalpers are the worst