7:18:19

【Fire Emblem: Fortune's Weave】only the most reasonable crashouts by Leda #kfp #キアライブ

2026年9月27日 01:01 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
2:14:30
:_daw:
他63
2:14:31
wats ur weight goal
他88
2:14:33
:_lol::_lol::_lol:
他91
2:14:34
~1.5x your bodyweight in kg is usually good enough. In fact, 1x your bodyweight is the bare minimum for active person so you don't lose muscle in case your calorie isn't enough.
他5
2:14:34
A milkmaid, one might say
他2
2:14:35
:_sip::_sip::_sip:
他524
2:14:35
:_daw::_daw::_daw:
他117
2:14:35
:_sip::_sip::_sip:
他208
2:14:35
could always just eat more nuts
他207
2:14:35
Milk woman?
他218
2:14:37
it's so hard for women to get that ridiculously muscular, don't worry about it
他58
2:14:39
:orange_heart::chicken:
他73
2:14:40
eggs, greek yogurt, etc
他172
2:14:40
:_sip::_sip::_sip:
他246
2:14:41
your milkers...
他92
2:14:42
:_lol::_luv:
他637
2:14:42
based
他58
2:14:42
:_sip::_sip::_sip:
他42
2:14:44
milk woman
他
2:14:45
:_sip::_sip:
他203
2:14:46
:_sip::_sip::_sip:
他50
2:14:47
eating a lot of meat is the real toiletmaxxing
他39
2:14:49
austrian milkmaid :_pray:
他184
2:14:51
Man I Love Kiara :_sip:
他443
2:14:52
Choccy milk :_sip:
他227
2:14:54
Never try plant based protein powder, speaking from experience...
他98
2:14:56
Yazoo
他7
2:14:56
MILK (Man, I Love Kiara):_pray::_luv:
他524
2:15:00
Kiwawa, please eat less protein if it's stressing you out... Exercising is more important than hitting some arbitrary amount of protein :_yab:
他469
2:15:08
beans and rice is ez
他31
2:15:09
life is hard for fitness wawa
他4
2:15:10
cottage cheese?
他130
2:15:12
The flavored greek yogurt, like vanilla
他172
2:15:13
Chicken, fish, beef, any other animal?:_wah:
他66
2:15:13
Eggs are so good for protein :_oof:
他524
2:15:13
:cow2::glass_of_milk::glass_of_milk:
他39
2:15:13
really? shame, I love greek yogurt
他33
2:15:18
lmao
他637
2:15:19
try tofy and soymilk or beans
他2
2:15:20
:_uhh:
他210

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