7:18:19

【Fire Emblem: Fortune's Weave】only the most reasonable crashouts by Leda #kfp #キアライブ

2026年9月27日 01:01 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
2:15:20
But you like YOLK, right?
他5
2:15:23
just get everything protein than
他88
2:15:25
what about beans?
他88
2:15:30
good point
他117
2:15:30
True
他98
2:15:36
thats fair yeah :_oof:
他443
2:15:36
true
他637
2:15:38
True
他227
2:15:38
Gym arc wawa going ham
他98
2:15:39
True
他246
2:15:39
:_luv::_luv::_luv:
他524
2:15:41
make flatbread from greek yogurt?
他2
2:15:42
edamame is a good source of protein as well
他31
2:15:45
you need to see effects and fast
他92
2:15:45
So proud of you Wawa:_daw::_daw::_daw:
他524
2:15:46
very true:_yes::_yes::_yes:
他37
2:15:46
its good for you for your long term health
他4
2:15:48
do you like tofu
他172
2:15:48
It's not a waste 'cause you're still conditioning your body, it's just not "optimized"
他66
2:15:49
theres whey protein
他33
2:15:49
Noodle arms getting BUFF
他59
2:15:50
People who train for strength often say the eating is the hardest part
他5
2:15:51
you're still living a healthy lifestyle though, which isn't nothing
他27
2:15:52
idk, i think it would just be "less optimal" rather than a complete waste
他184
2:15:54
triceps
他31
2:15:54
Go to the gym, not enough protein = worse recovery or losing muscle
他5
2:15:57
:_luv::_luv::_luv:
他210
2:15:59
:orange_heart::orange_heart::orange_heart::orange_heart::orange_heart::orange_heart::orange_heart:
他524
2:15:59
Triceps
他246
2:16:02
:_luv::_luv:
他203
2:16:02
ur doing good stretches before and after workout too? :_pray:
他443
2:16:06
proud of you Wawa for pushing yourself
他637
2:16:10
It takes patience. Like how my trainer says "It's a marathon, not a sprint".
他6
2:16:20
bbnos :_lol:
他443
2:16:21
try tofu soymilk or beans
他2
2:16:21
how bout tofu
他39
2:16:26
I still believe you didn't get sick last time because of your gym arc. No proteins involved
他8
2:16:30
BBNOS
他637
2:16:30
well any bean would work. lentils too
他31

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