08:20Grip strength for what?
08:20max three sessions a weak
08:21just dont over do it should be fine lol
08:22you wont get carpel tunnel
08:23Just to be safe maybe at least an hour?
08:29Don't overuse it just do 3 sets
08:29You won’t give yourself it
08:29Gorilla grip Pippa soon
08:31I feel like if you're in pain well after you use it that's too much
08:40I got an adjustable one with a counter on it
08:50you cant train grip everyday as a beginner
08:50ohh she's a little sniffles today
08:52when your in pain is when your overdoing it
09:00don't overdo it, carpal tunnel is no joke
09:00it should hurt a little after
09:01Overdoing it is causing long lasting pain damage
09:02Phase girls will never escape her grasp!
09:08have to learn the difference between sore and in pain
09:13You can get carpal tunnel from overdoing it. Technique matters a lot, and stopping when it becomes a strain matters just as much\
09:18That kinda depends as long as you're hitting your limit and increasing your reps incrementally you're on the right track
09:18goonermaxxing grip strength
他
09:23remember to lock your wrist
09:23If it seriously hurts then you're overdoing it