2:49:38

The Situation in Germany (2035-2044) Girls Frontline Lore Document Part 3

2026年9月10日 10:01 配信
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Pipkin Pippa Ch.【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
08:20
Grip strength for what?
他9
08:20
max three sessions a weak
他21
08:21
just dont over do it should be fine lol
他203
08:22
pippa the grippa
他19
08:22
you wont get carpel tunnel
他53
08:22
WHITE KNUCKLER!!!?
他9
08:23
ike's pee?
他68
08:23
no pain no gain
他33
08:23
Just to be safe maybe at least an hour?
他124
08:23
Ah
他9
08:29
Don't overuse it just do 3 sets
他331
08:29
You won’t give yourself it
他59
08:29
Gorilla grip Pippa soon
他160
08:31
I feel like if you're in pain well after you use it that's too much
他35
08:40
I got an adjustable one with a counter on it
他83
08:41
Sniffa sniffa
他331
08:47
:_pippaTea:
他168
08:48
SNIFFA
他98
08:48
Sniff
他11
08:49
Ancient wisdom
他248
08:50
you cant train grip everyday as a beginner
他21
08:50
:_pippaSmug:
他46
08:50
ohh she's a little sniffles today
08:52
when your in pain is when your overdoing it
他226
08:53
pain is good
他19
08:54
snoofa
他9
08:57
SNiffa
他46
08:58
*SNIFF*
他2
09:00
don't overdo it, carpal tunnel is no joke
他60
09:00
it should hurt a little after
他53
09:01
Overdoing it is causing long lasting pain damage
他59
09:02
Phase girls will never escape her grasp!
他8
09:04
sniffa
他46
09:08
have to learn the difference between sore and in pain
他226
09:13
You can get carpal tunnel from overdoing it. Technique matters a lot, and stopping when it becomes a strain matters just as much\
他4
09:18
That kinda depends as long as you're hitting your limit and increasing your reps incrementally you're on the right track
他331
09:18
goonermaxxing grip strength
他
09:19
KG or LBS?
他83
09:23
remember to lock your wrist
他8
09:23
If it seriously hurts then you're overdoing it
他59

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