2:49:38

The Situation in Germany (2035-2044) Girls Frontline Lore Document Part 3

2026年9月10日 10:01 配信
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Pipkin Pippa Ch.【Phase Connect】
=他枠でもコメントあり / 数字=この枠でのコメント回数
08:20
Grip strength for what?
9
08:20
max three sessions a weak
21
08:21
just dont over do it should be fine lol
203
08:22
pippa the grippa
19
08:22
you wont get carpel tunnel
53
08:22
WHITE KNUCKLER!!!?
9
08:23
ike's pee?
68
08:23
no pain no gain
33
08:23
Just to be safe maybe at least an hour?
124
08:23
Ah
9
08:29
Don't overuse it just do 3 sets
331
08:29
You won’t give yourself it
59
08:29
Gorilla grip Pippa soon
160
08:31
I feel like if you're in pain well after you use it that's too much
35
08:40
I got an adjustable one with a counter on it
83
08:41
Sniffa sniffa
331
08:47
:_pippaTea:
168
08:48
SNIFFA
98
08:48
Sniff
11
08:49
Ancient wisdom
248
08:50
you cant train grip everyday as a beginner
21
08:50
:_pippaSmug:
46
08:50
ohh she's a little sniffles today
08:52
when your in pain is when your overdoing it
226
08:53
pain is good
19
08:54
snoofa
9
08:57
SNiffa
46
08:58
*SNIFF*
2
09:00
don't overdo it, carpal tunnel is no joke
60
09:00
it should hurt a little after
53
09:01
Overdoing it is causing long lasting pain damage
59
09:02
Phase girls will never escape her grasp!
8
09:04
sniffa
46
09:08
have to learn the difference between sore and in pain
226
09:13
You can get carpal tunnel from overdoing it. Technique matters a lot, and stopping when it becomes a strain matters just as much\
09:18
That kinda depends as long as you're hitting your limit and increasing your reps incrementally you're on the right track
331
09:18
goonermaxxing grip strength
09:19
KG or LBS?
83
09:23
remember to lock your wrist
8
09:23
If it seriously hurts then you're overdoing it
59

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