1:06:16:face-red-heart-shape::face-red-heart-shape:
1:06:16it's usually a stress reaction frowhat i understand
1:06:16:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
1:06:17Going to bed early versus actually being able to sleep do be different things:_shioriHeadpat:
1:06:18:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
1:06:19:_shioriHeadpat::_shioriHeadpat:
1:06:21@highestraven The heatwave was bad here in Ireland too. No AC+100°F+80% Humidity=Satan's Ahh Crack
1:06:23:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:06:24It sounds like stress to be honest
1:06:24:hand-pink-waving::hand-pink-waving::hand-pink-waving:
1:06:27Maybe listen to some stuff to sleep? :_shioriComfy: i usually do
1:06:30is it not the mind that keeps you up:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
1:06:30That's something that needs to be checked probably? :_shioriHeadpat:
1:06:32I get that yeah. A lot of times of lying down early and then being awake three hours just lying there
1:06:36melatonin helped me with jetlag
1:06:39the heatwave last week for me was so bad:_shioriCry:
1:06:42racing mind perhaps or is it not that?
1:06:49@tommcglone2867 That's just a normal day in Louisiana
1:06:52it's both falling asleep and staying asleep?
1:06:53Being able to sleep for longer than a couple of hours?:_shioriComfy:
1:06:54@tommcglone2867 yea it was rough here too :_shioriHeadpat:
1:06:54Yea it's just the feeling of not being rested
1:06:55if u try to sleep cuz u should sleep it won't work. u should sleep when you get tired
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1:06:58it's a stress, shiori it's okay I hope you can have a good eep
1:07:03Waking up every couple of hours is so real, but thats in part of my schedule tbh
1:07:04Could you try a Sleep Study?
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1:07:10Could it be your sleep schedule has completely flipped at some point?:_shioriHeadpat:
1:07:15It sounds like chronic stress to me which is difficult :_shioriHeadpat:
1:07:16oppaiguy6969?? :loudly_crying_face:
1:07:25:_shioriStare::_shioriStare::_shioriStare: