2:28:31
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1:14:55
KENJI the only thing I’d like to eat is you :heart_hands::heart_hands::squinting_face_with_tongue::squinting_face_with_tongue::squinting_face_with_tongue:
1:15:02
I worked out and now my body hurts. :smiling_face_with_tear: but gotta stay consistent if I want to look good.
1:15:03
I had my gallbladder removed recently and I had a dietician put me on a diet I eat chicken and rice a lot and I’ve lost 3kgs
1:15:09
You can even make spaghetti healthy full of protein by just switching with turkey ground and wheat noodle and garden sauce
1:15:22
i had jaw surgery a while back and they had me on a soft diet and i lost 15 lbs in four days cuz all i could eat was smoothies and protein shakes it’s crazy what cutting out processed foods can do

