2:41:20You don't have to be built like a tank ..you can be strong and. athletic and not look like it
2:41:22a minimum that won't end up with spraining it later in life
2:41:22as long as you're doing stretches you're fine
2:41:22smh, let the bear be healthy lean not schwarznegger levels of freakky
2:41:24*insert she wouldnt understand meme*
2:41:26Building Muscle and strengthening your joints objectively improves your quality of life now and in later life.
2:41:26chat acting like we ever get out of our chairs
他
2:41:31on the long term, weak muscles wear down joints and bones
2:41:31Bodyweight's fine. You should get your pullups up, since you can do 1
2:41:35:skull: if she feels liek it
2:41:38need to start doing more push ups
2:41:43And you’re still built like a twig:face-blue-smiling:
2:41:45squat is a good exercise man
2:41:51squats are extremely good for you
2:41:53I swear vtubers can eat the most unhealthy shit and still stay in shape
2:41:56how about you just try it and see
2:41:59"If I feel like it" Then you're not building and strengthening those muscles
2:42:06What's stopping you from building your Bakery
2:42:17That one very impressed friend lol
2:42:17Uruka, if you sit a lot during a day, squatting is the best exercise for you
2:42:18core and back strength? nice.
2:42:25Duh, you are tall and lanky and pulling up your own body weight
2:42:42Uruka’s bakery:face-purple-wide-eyes::face-purple-wide-eyes::face-purple-wide-eyes:
2:42:43Jokes aside, it is important to build muscle while you are young so that, as you age, you can maintain mobility, prevent frailty, and ensure independence in your daily activities when you get old
2:42:48she don't want the natural bbl
2:42:49You're lifting our spirits up too man