3:23:16

I am Cool! Not Cute!!!

2026年8月25日 11:31 配信
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Uruka Ch. 藤倉ウルカ 【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
2:41:16
its a holistic approach
他294
2:41:20
You don't have to be built like a tank ..you can be strong and. athletic and not look like it
他314
2:41:22
a minimum that won't end up with spraining it later in life
他3
2:41:22
as long as you're doing stretches you're fine
他189
2:41:22
smh, let the bear be healthy lean not schwarznegger levels of freakky
他65
2:41:24
*insert she wouldnt understand meme*
他101
2:41:25
gotta do it all
他37
2:41:26
Building Muscle and strengthening your joints objectively improves your quality of life now and in later life.
他361
2:41:26
chat acting like we ever get out of our chairs
他
2:41:31
on the long term, weak muscles wear down joints and bones
他2
2:41:31
Bodyweight's fine. You should get your pullups up, since you can do 1
他85
2:41:34
Any particular order ?
他42
2:41:35
:skull: if she feels liek it
他156
2:41:36
Pull ups too
他314
2:41:38
need to start doing more push ups
他154
2:41:43
And you’re still built like a twig:face-blue-smiling:
他333
2:41:45
squat is a good exercise man
他202
2:41:46
gotta keep limbered up
他189
2:41:51
squats are extremely good for you
他17
2:41:53
I swear vtubers can eat the most unhealthy shit and still stay in shape
他3
2:41:54
You gotta eat more man
他333
2:41:55
squats are fun to do
他154
2:41:56
how about you just try it and see
他294
2:41:56
crunches for the peak abs
他132
2:41:59
"If I feel like it" Then you're not building and strengthening those muscles
他361
2:42:06
What's stopping you from building your Bakery
他314
2:42:17
That one very impressed friend lol
他314
2:42:17
Uruka, if you sit a lot during a day, squatting is the best exercise for you
他202
2:42:18
core and back strength? nice.
他8
2:42:20
You need to eat more…
他333
2:42:22
planks for those abs
他68
2:42:25
Duh, you are tall and lanky and pulling up your own body weight
他65
2:42:40
Elegant bear
他85
2:42:42
Uruka’s bakery:face-purple-wide-eyes::face-purple-wide-eyes::face-purple-wide-eyes:
他333
2:42:43
Jokes aside, it is important to build muscle while you are young so that, as you age, you can maintain mobility, prevent frailty, and ensure independence in your daily activities when you get old
他8
2:42:48
she don't want the natural bbl
他156
2:42:49
You're lifting our spirits up too man
他314
2:42:49
the dumptruck
他132
2:42:51
you dont bulk, you tone
他294
2:42:53
Flat is justice
他8

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