58:24a reminder to also hydrate jailbirds!
58:24I drink like 3.8 to 4.5 liters a day
58:25Neriss how is your Gut health?
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58:25but not that much :_Oops:
58:29Did the Idol Meeting just starting?
58:31yeah i tend to binge
58:31i go through 6 bottles at my job o sweat so much
58:333 liters at once? jeez!
58:36Rissa, do you take electrolyte supplements with your water? I find that it helps ALOT to stay hydrated without being exhausting.
58:41Water is important! :droplet:
58:42drinking some water is really important things!
58:42Koreans love soup so they drink lots of water
58:42well it depends how extrenious physical activity is
58:45you should drink around 6L
58:45it is hahaha. since grad school I've been having dehydration problems :pensive_face:
58:45yep, i have up to 6L in summer
58:49i love getting health advice from a pretty raven lady on the internet
58:49water cleans out your system also doesn't it?
58:51stay hydrated Nerissa
58:52According to Google, restaurants with Carne Asada on the menu are "Guzman y Gomez" and "Kitade Shokudo". Although its hard to tell how they compare to back home.