4:23:11:face-blue-smiling::face-blue-smiling:
4:23:11Yeah but you gotta actually work out
4:23:13:flexed_biceps: gains :thumbs_up:
4:23:14You're gonna punch pebbles, aren't you...?
4:23:16they're not really supposed to taste good they just try to make them tolerable
4:23:16Overnight oats with protein powder and greek yogurt
4:23:17You can Protein Pancakes. :pancakes:
4:23:19Protein shakes are more for post-workout recovery
4:23:20:_bijouPebbleeyes::_bijouPebbleeyes::_bijouPebbleeyes:
4:23:21You want less streams pebble
4:23:22:_bijouPebbleeyes::_bijouPebbleeyes:
4:23:23:_bijouPebbleeyes::_bijouPebbleeyes::_bijouPebbleeyes:
4:23:25you can take it for just general protein boost your body needs it
4:23:26:_bijouBlush::_bijouBlush::_bijouBlush:
4:23:26:_bijouPebblegasp::_bijouPebblegasp::_bijouPebblegasp::_bijouPebblegasp::_bijouPebblegasp:
4:23:26:_bijouPebbleeyes::_bijouPebbleeyes: