1:50:34

I got 10k steps, but I want at least 5k more | Walking

2026年9月20日 20:10 配信
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Nerissa Ravencroft Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:00:08
at least you're hydrated
他82
1:00:08
we can't have too much newissa:_RissaLove::_RissaLove::_RissaLove:
他7
1:00:09
Yup. Drink gradually, Jailbirds:face-red-heart-shape:
他240
1:00:09
Oh, well that's counterproductive.
他42
1:00:10
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他10
1:00:13
Can’t have enough Nerissa
他102
1:00:20
Hello.
他8
1:00:20
Thanks for streaming over the weekend—really enjoy watching you. I was feeling a bit lonely today, but watching your stream made me feel better.
他29
1:00:20
that is entirely possible
他40
1:00:22
yeah the kidneys get confused
他158
1:00:22
Kidney be like:face-blue-wide-eyes:
他23
1:00:22
wata
他20
1:00:24
It flushes your system out too much
他24
1:00:25
Balance is important
他15
1:00:27
hi nerichan :face-red-heart-shape::face-red-heart-shape:
他
1:00:27
everything toomuch is a poison to the body
他3
1:00:28
Can you ever have too much of Culver’s tho…?
1:00:28
You actually need salt the water just makes the salt disperse into your blood
他3
1:00:28
I chug so much water from my battered Stanley cup at my job, it's hot in the building.
他21
1:00:30
Yes. Especially if you're exercising. Then your body holds onto all thst water
他118
1:00:31
maybe electrolytes imbalance cause
他5
1:00:32
Too much water is harmful.
他78
1:00:33
you can also get water from eating vegetables, fruits, etc
他5
1:00:34
Just like I'm obsessed by drinking Dr. Pepper
他68
1:00:35
2-3 Liters is good
他6
1:00:36
it's crazy now over hydration is a leading cause of meeting mori at marathons. People get sick from too much water and then medics can mistake it for dehydration and then boom it's all over.
他8
1:00:39
Definitely up your water.
他9
1:00:39
what about only 2 litres
他2
1:00:40
up your game with gamersupps, code nerissa
他34
1:00:41
Nerissa pls. Take it from me, a Mexican. 3hermanos in Asakusa has great tacos
他7
1:00:42
To much water will make you go: :rainbow::face-fuchsia-tongue-out:
他21
1:00:42
Hey Rissa have you heard of affection addiction. It's a song i can see you singing
他27
1:00:43
do you set an alarm when to drink it?
他6
1:00:45
my mom keeps saying it doesn't count if it's tea but i'm not sure about that
他9
1:00:46
Everything in moderation
他4
1:00:46
What are the symptoms?
他2
1:00:47
:relieved_face::thumbs_up:
他4
1:00:51
depends on how much water you lose with activity throughout the day too
他49
1:00:52
good morning, Nerissa and everywan :blue_heart::blue_heart::blue_heart::blue_heart:
他36
1:00:54
I'm so sad that Volvic is no longer available in Japan.
他39

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