22:33I have never crab rangooned
22:34Are your arms symmetrical yet?
22:34:_emberOwo::_emberOwo::_emberOwo::_emberOwo:
22:35:face-fuchsia-tongue-out:
22:35you havent gooned in a while? tragic
22:38:_emberStare::_emberStare:
22:39Rotisserrie chicken and protein shakes, hell yeah
22:44:_emberBurger::_emberBurger::_emberBurger:
22:44You haven't been gooning???
22:47mmm ground beef and eggs
22:47Are you gaining more muscle at least?
22:52my last meal was mince and onions, cold from the can.
他
22:52So you havent sat on the corner chair in a bit huh
22:54that food is nutritious and good !!!!
22:55:grinning_face_with_sweat:
22:57Chicken breast and rice x infinity
23:00oooo meal prep, gastrointestinal optimization
23:01ember about to look like broly in a few weeks
23:05or whey protein powder
23:06protein is essential:_emberSmug:
23:07eating protein slop and not gooning is the path to greatness
23:11Ember, you need veggies, man
23:13:poultry_leg::poultry_leg::poultry_leg:
23:16Nothing wrong with rotisserie chicken
23:17Yeah because it is an insane deal
23:18to be fair it's really good for its price
23:20So next to a Costco?
23:22HOW MANY ROTISSERIE CHICKEN DO YOU BUY A WEEK?