25:05bibi* (i'm too used of nitty having the raspy voice:_BibiLOL:)
25:20im reading weight lifting does improve bone somehow
25:28You have to strain them and rest em a bunch. Like 5 reps. Heavy as you can go with that range
25:30i ate chinese spinach the other day it was so good
25:33isometric stuff should be in your routine to help strengthen ligaments, to help limit chances of injury while lifting.
25:37heavy (within reason) will make your bones denser
25:37:_BibiDespair: Oh dear
25:41yeah low weight for every beginner. high reps or low reps depend on your taste in a way
25:45:_BibiDespair::_BibiDespair:
25:56just don't go outside
26:04:_BibiBiSign::_BibiWANSign:
26:15it's true, your bones flex very slightly under heavy load (this is good for density)
26:29always flu shot every and then
26:48Better prepare not to get sick like you did in debut
26:56Yes learn form then go heavy. Full range of motion
27:02time to become buff dog and prove her wrong
27:14That’s true, but it’s better to have a companion going there
27:15Good friend:_BibiPat:
27:15That is a good suggestion.
27:19dog too weak to exercise
27:21dog made of glass:_BibiLOL:
27:23Well, I can see why...