16:52:face-pink-drinking-tea::face-pink-drinking-tea::face-pink-drinking-tea:
16:55bun:handshake::_ZannyLaugh:
16:56I'm taking notes honestly
17:06:_ZannyComfy::_ZannyComfy::_ZannyComfy:
17:07:_ZannyComfy::_ZannyComfy::_ZannyHeart:
17:07:_ZannyComfy::_ZannyComfy:
17:10:_ZannyComfy::_ZannyComfy:
17:13:person-turquoise-writing-headphones::person-turquoise-writing-headphones:
17:28Protein good keeps you full longer too.
17:32Can we do arson with carbohydrates? :face-blue-smiling:
17:33:person-turquoise-writing-headphones::person-turquoise-writing-headphones::person-turquoise-writing-headphones:
17:34How dare you suggest veggoes to me
17:39love potatoes :_NetherCute:
17:42Is it good to eat whole wheat bread and not others?
17:51a substantial salad :sparkles:
17:51praise the spud :potato:
17:57Beans in your salad! Good fibre too!
18:33:_ZannyComfy::_ZannyComfy:
18:40Is lightly sauced potatoes and green beans good instead of jellies?
19:01I’m always scared whenever I get told about going on calorie deficit because idk where I would start
19:12:face-purple-wide-eyes::face-purple-wide-eyes:omg useful knowledge
19:19not feeling protein yet but I will for lunch
19:33the more you know :rainbow:
19:33:_NetherCute::_NetherCute:
19:36:_NetherCute::_NetherCute:
19:41when I have lots of laundry I have to finish before deadline, I will have sugar for breakfast to give me energy to finish em ASAP and then crash out n rest:_ZannyLaugh::_ZannyLaugh:
19:42:_NetherCute::_NetherCute:
19:47rate the breakfast: scrambled eggs with veggies, toasted wheat bread and coffee
19:55Thank you for the info Zanny :_ZannyHeart:
19:59*looking around as I just don't eat breakfast often trying to not get caught.*