27:28usually as a start is to go for lower reps yeah
27:31being weak is normal! just make sure you do the movement correctly and you won't get hurt
27:37was this the jar helper?
27:38accident-prone dawg :_BibiDespair:
27:39tho you will be sore as hell
27:43tbf you dont want a dumbell falling on your toe next:_BibiDespair:
27:49Bibi was born with paper skin and glass bones
27:52well as long as you don't rush you'll be fine
28:02take your wrapped ham :meat_on_bone::pill:
28:04is that because you are weak or you just push yourself too much
28:06oh that explains why she's so afraid then :_BibiLOL:
28:07Maybe Jar Helper can be a spotter?
28:08Id say light weight to start same rep range n go sloooooow so you can get used to the motion
28:10yeah be careful. heavier weights = more strain. higher strain means higher risk of injury. beginners have less resistance towards strain
28:13Silly Bibi, you can only get buff, but not taller than 4'2
28:14Don’t be intimidated
28:30just drink some more milk
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28:33plus I rember lower reps but higher load actually helps develop slow-twitch muscles more than fast twitch, so more effective strenghh
28:34petition for a buff doglet art with thin legs and another broken toe pls
28:35we need to give bibi the wolverine treatment and give her a metal skeleton
28:42Drink more milk:face-blue-smiling:
28:44and you can become like them
28:46:_BibiPat::_BibiPat::_BibiPat:
28:47please take care of yourself and don't push yourself to hard :folded_hands: :pleading_face: