30:55usually happens when you work a muscle you dont usually do
31:00hurray! I caught another stream. good workout?
他
31:06if its been a long while then you might have over worked them
31:10Legs take longer than upper body to recover. My record for recovery after a leg day for me is 9 days.
31:24I support empowering the Bear Glutes
他
31:29Do leg press its better for ya
31:33@matthewsorensen4303 she just has a low voice
31:37a little variety is good
31:43:_urukaPat::_urukaPat::_urukaPat::_urukaLetterU::_urukaLetterU::_urukaLetterU::_urukaLetterU:
31:46Squats are good for your glutes
31:57going down the stairs is like a controlled fall
32:10I’m watching u on my tv
32:14squat is for developing muscle
32:27squats - if done properly - will also work your abs
32:37How are you at pushups?
32:51Going to gym located at the 3rd floor was one of my biggest mistake back in the day.. literally crawling home.
33:14The best/worst leg workout is when you're just a bit numb afterwards, but the next day you wake up and your quads and glutes are in agony for 4 days.
33:15hello if your a vtuber I'm leaving the planko second you say it
33:16Delayed Onset Muscle Soreness or DOMS appears normally between 12 to 24 hours and peak on the 72 hour mark, thats why you are felling it now
33:20What's a Russian twist?
33:36Light work thats like a fourth of my gym routine for just one day
33:44then it was a great workout actually