5:12:52

VTUBER PLAYS VIOLIN FOR YOU!!!!!!

2026年7月26日 13:33 配信
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Uruka Ch. 藤倉ウルカ 【Phase Connect】
=他枠でもコメントあり / 数字=この枠でのコメント回数
30:55
usually happens when you work a muscle you dont usually do
47
30:57
Is uruka male?
3
31:00
hurray! I caught another stream. good workout?
31:06
if its been a long while then you might have over worked them
84
31:10
Legs take longer than upper body to recover. My record for recovery after a leg day for me is 9 days.
362
31:20
said hi
5
31:22
lol
137
31:24
I support empowering the Bear Glutes
31:27
lol
414
31:29
Do leg press its better for ya
40
31:33
@matthewsorensen4303 she just has a low voice
70
31:37
thats cool
253
31:37
a little variety is good
24
31:43
:_urukaPat::_urukaPat::_urukaPat::_urukaLetterU::_urukaLetterU::_urukaLetterU::_urukaLetterU:
196
31:44
damn
137
31:45
oh dang
11
31:46
Squats are good for your glutes
5
31:51
been there lmao
13
31:57
going down the stairs is like a controlled fall
141
32:02
after squats
141
32:10
I’m watching u on my tv
32:11
said hi
32:14
squat is for developing muscle
312
32:27
squats - if done properly - will also work your abs
10
32:37
How are you at pushups?
5
32:51
Going to gym located at the 3rd floor was one of my biggest mistake back in the day.. literally crawling home.
414
32:53
Hiii
33:14
The best/worst leg workout is when you're just a bit numb afterwards, but the next day you wake up and your quads and glutes are in agony for 4 days.
362
33:15
hello if your a vtuber I'm leaving the planko second you say it
33:16
Delayed Onset Muscle Soreness or DOMS appears normally between 12 to 24 hours and peak on the 72 hour mark, thats why you are felling it now
2
33:20
What's a Russian twist?
41
33:29
That’s still good
51
33:30
:_urukaPat:
196
33:30
that still good
33:31
old
47
33:31
age
70
33:32
oof only 12
16
33:36
Light work thats like a fourth of my gym routine for just one day
40
33:37
thats good
73
33:44
then it was a great workout actually
312

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