2:37:51Kiara don't min max protein, it really isn't that desperate
2:37:52probably could do without the protein drink
2:37:52Yeah drink them through out the day would be easier
2:37:53there are fiber drinks too :_polite:
2:37:54have it for breakfast instead
2:37:58You are eating like I did in uni.
2:37:58tbh cannot talk much sometimes my dinner is a packet of chips while watching your streams
2:38:00unless the breading has some fiber in it.....
2:38:00all at once???? no wonder your stomach has been hurting
2:38:01:face-fuchsia-tongue-out::face-fuchsia-tongue-out::face-fuchsia-tongue-out:
他
2:38:04:face-blue-smiling::face-blue-smiling::face-blue-smiling:
2:38:08Kiara, eat properly please LMAO
2:38:08Girl you need to incorporate more fiber
2:38:10fish figures in a sandwich are good
2:38:12It is not at all with the level of training you're doing:_polite:
2:38:16a healthy diet isn't "just protein" boss
2:38:19Meat does have vitamin C, so scurvy in particular is unlikely
2:38:23if you add eggs in the morning, that helps with your protein intake and it's pretty easy
2:38:23Protein, yes. Other nutritions? totally not
2:38:31girl dinner is 10 fish sticks and a protein drink
2:38:32you been on the "unsupervised 9 year old" diet