3:36:36

【Dragon's Dogma 2: Dark Arisen】get yourself a reliable Kiara pawn! #kfp #キアライブ

2026年10月11日 01:59 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
2:38:35
Do you got any Imodium :pill:?
他20
2:38:37
an iq too high?
他8
2:38:37
yeah
他348
2:38:41
this is moving towards eating disorder
他15
2:38:42
How huge are those fish sticks? The ones I remember are so skimpy
他39
2:38:42
as a fellow protein enjoyer i be knowing your farts be stinkin' girl! the downsides of high protein diets !
他2
2:38:44
yes plz cook:_lol:
他243
2:38:44
fish sticks depleted :_cry:
他66
2:38:48
It was genius, no fiber is an issue tho :_hel:
他208
2:38:49
definitely girl dinner
他63
2:38:49
You will not lose all your gains in the next morning if you don't get every gram of protein:_uhh:
他37
2:38:52
:frowning_face: lmao
他5
2:38:52
:face-blue-smiling::face-blue-smiling::face-blue-smiling:
他15
2:39:01
noice
他146
2:39:07
Potatoes are a perfectly balanced food.
他12
2:39:08
Yummy:_dro:
他432
2:39:10
mmm, carbs
他30
2:39:11
Mmmm, potato salad :_dro:
他208
2:39:15
your really small though
他103
2:39:22
one double cheeseburger from burger king has 30g btw
他29
2:39:26
u can maybe add chia seeds to greek yogurt for protein and fiber
他14
2:39:27
You train twice a week, you don't need to be so strict with the protein
他61
2:39:28
please prioritze eat a balanced diet
他15
2:39:28
:_lol:
他25
2:39:30
please eat more greens
他13
2:39:31
it's fine, you could even go for less, it's just less gains but less stress
他39
2:39:31
70-80 is fine dont worry too much Wawa
他432
2:39:32
mhm <3
他5
2:39:34
:face-red-heart-shape::face-red-heart-shape:
他20
2:39:36
just slap some veggies on any meat and you'll be fine
他63
2:39:39
honestly just take more protein on workout days and the day after workout
他5
2:39:42
sounds like you need more balance
他243
2:39:42
Today I ate eggs and sausage and kimchi:_uwa:
他39
2:39:44
Are you fully dodging carbohydrates?
他29
2:39:47
"brekkie"
他58
2:39:49
Get some fiber wawa
他25
2:39:50
Yeah, Chia Seed to your greek yogurt can be an extra boost to your fiber intake
他15
2:39:55
:_pie::_cry::_cry::_cry:
他432
2:39:56
70 to 80 probably overkill as it is
他208
2:39:59
:_pie::_pie::_pie:
他146

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