2:38:35Do you got any Imodium :pill:?
2:38:41this is moving towards eating disorder
2:38:42How huge are those fish sticks? The ones I remember are so skimpy
2:38:42as a fellow protein enjoyer i be knowing your farts be stinkin' girl! the downsides of high protein diets !
2:38:48It was genius, no fiber is an issue tho :_hel:
2:38:49You will not lose all your gains in the next morning if you don't get every gram of protein:_uhh:
2:38:52:face-blue-smiling::face-blue-smiling::face-blue-smiling:
2:39:07Potatoes are a perfectly balanced food.
2:39:22one double cheeseburger from burger king has 30g btw
2:39:26u can maybe add chia seeds to greek yogurt for protein and fiber
2:39:27You train twice a week, you don't need to be so strict with the protein
2:39:28please prioritze eat a balanced diet
2:39:31it's fine, you could even go for less, it's just less gains but less stress
2:39:3170-80 is fine dont worry too much Wawa
2:39:34:face-red-heart-shape::face-red-heart-shape:
2:39:36just slap some veggies on any meat and you'll be fine
2:39:39honestly just take more protein on workout days and the day after workout
2:39:42sounds like you need more balance
2:39:42Today I ate eggs and sausage and kimchi:_uwa:
2:39:44Are you fully dodging carbohydrates?
2:39:50Yeah, Chia Seed to your greek yogurt can be an extra boost to your fiber intake
2:39:5670 to 80 probably overkill as it is