2:19:43:_deadbeats::_deadbeats::_deadbeats:
2:19:54If only I had money, I want to get strong too!
2:19:56gotta believe in toreina-san
2:20:13you don't need to be in the gym for that long
2:20:14They might be using something for recovery
2:20:17An hour is more than enough. You're aiming to reach fatigue.
2:20:18I'd question their efficiency.
2:20:18if your going hard, 30 mins to 45 mins is enough
2:20:23Gotta do it for the Mooosles
他
2:20:23Lots of people have different reasons why they train for hours on end
2:20:23It’s the consistency that does the work
2:20:25Well you're trying to be full on body Builder with bulging
2:20:26the pain is how you know it's working
2:20:28People are real dedicated to spend 3 hours at the gym
2:20:29The muscle pain is the good part
2:20:31repeated reps of same small weight doesn't gain yea
2:20:33:flexed_biceps::anger_symbol::leg:
2:20:38It’s meant to be short but intense. Your trainer seems to know what they’re doing
2:20:48A couple of 3 sets that including warm up is good enough
2:20:50MuscleMori!:thanksdoc::thanksdoc::thanksdoc:
2:20:51so are you stronger than Kronii at this point
2:20:53Don't compare yourself to Goku...