1:10:0610k steps is maybe 5km 4.5-5km
1:10:06If it's a fitness tracker ring, you can wear it most of the time.
1:10:08artists, we need nerissa in pigeon pose...
1:10:10holaaa... solo pasa asuladarte
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1:10:12Can you do the foot on the head pigeon pose?
1:10:15It's about 15-20 minutes per mile, depending on your pace. 1 mile is about 2000-2500 steps.
1:10:15:body-turquoise-yoga-pose::body-turquoise-yoga-pose::yougotthis:Warmups/stretching after
1:10:18what do you eat or drink after you're done usually?
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1:10:19Rissa doing the splits? ARTISTS, DO YOUR THING!!!
1:10:19Front or side? Front split is really hard for me
1:10:20so how many more steps you need to go
1:10:22have you been a gymnast or a cheerleader before
1:10:24Oh gotcha. I know what you mean
1:10:29I used to do that for years, it takes proper strength training
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1:10:30The Goku pose?:face-purple-wide-eyes:
1:10:31Hey Nerissa closeted trans girl sayin hi, good luck with your fitness journey
1:10:34doesn't sound like a pidgeon
1:10:34You can do it, A friend of mine who is SUPER BIG got to the point they can do it took them like 2 months to do it
1:10:34I want to do an axe kick one day, but pigeon poses and splits are a pain.
1:10:39oo that one doing that one got me being able to do a split when I was younger
1:10:40i never knew that had a name lol
1:10:41I've never tried yoga before
1:10:41that pose gives me so much comfort
1:10:43Someone make 3d model Rissa so the splits
1:10:43legs forward or to the sides
1:10:46i searched up the pigeon pose and saw a shirtless man....i'm scared
1:10:48Oh yeah I've done those before
1:10:53:_hehe::_hehe::_Squish::_Squish: