1:50:34

I got 10k steps, but I want at least 5k more | Walking

2026年9月20日 20:10 配信
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Nerissa Ravencroft Ch. hololive
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1:10:06
かわいい
他
1:10:06
10k steps is maybe 5km 4.5-5km
他5
1:10:06
If it's a fitness tracker ring, you can wear it most of the time.
他3
1:10:08
artists, we need nerissa in pigeon pose...
他156
1:10:10
holaaa... solo pasa asuladarte
他
1:10:12
Can you do the foot on the head pigeon pose?
他26
1:10:15
It's about 15-20 minutes per mile, depending on your pace. 1 mile is about 2000-2500 steps.
他24
1:10:15
:body-turquoise-yoga-pose::body-turquoise-yoga-pose::yougotthis:Warmups/stretching after
他22
1:10:18
what do you eat or drink after you're done usually?
他
1:10:19
full split or half?
他35
1:10:19
Rissa doing the splits? ARTISTS, DO YOUR THING!!!
他165
1:10:19
Front or side? Front split is really hard for me
他115
1:10:20
so how many more steps you need to go
他2
1:10:22
have you been a gymnast or a cheerleader before
他109
1:10:22
You did a lot of Yoga?
他68
1:10:24
Oh gotcha. I know what you mean
他27
1:10:25
ohhhh that pose
他59
1:10:27
oh yeah that stretch
他5
1:10:29
I used to do that for years, it takes proper strength training
他
1:10:30
The Goku pose?:face-purple-wide-eyes:
他240
1:10:31
Hey Nerissa closeted trans girl sayin hi, good luck with your fitness journey
他4
1:10:34
doesn't sound like a pidgeon
他10
1:10:34
You can do it, A friend of mine who is SUPER BIG got to the point they can do it took them like 2 months to do it
他40
1:10:34
I want to do an axe kick one day, but pigeon poses and splits are a pain.
他73
1:10:37
As pigeons do...
他2
1:10:39
How flexible are you
他102
1:10:39
oo that one doing that one got me being able to do a split when I was younger
他6
1:10:40
i never knew that had a name lol
他5
1:10:41
I've never tried yoga before
他74
1:10:41
that pose gives me so much comfort
他153
1:10:43
banana split
他8
1:10:43
Someone make 3d model Rissa so the splits
他190
1:10:43
legs forward or to the sides
他35
1:10:46
i searched up the pigeon pose and saw a shirtless man....i'm scared
1:10:48
Oh yeah I've done those before
他4
1:10:52
how is everything Nerissa
他56
1:10:53
:_Squish::_Squish::_Squish:
他54
1:10:53
huh
他18
1:10:53
:_hehe:
他13
1:10:53
:_hehe::_hehe::_Squish::_Squish:
他158

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