5:14:25
【TENGU TALK】MY HAKKITO WHAT AN ABSOLUTE GOATED WEEKEND, LET'S YAP ABOUT IT AAAAA (・`ェ´・)✧
2026年7月7日 09:02 配信
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3:49:45
yeah flavored yogurt hv lots of sugar... pls go for the plain greek yogurt, its yummier too
他211
3:50:14
Get the plain kind, I promise it's better because you can add in your own flavors and sweetener and control the amount of sugar
他419
3:51:05
And yeah I already explained 100g of greek yogurt (unflavored) = 10g of protein and 59 calories, 0 carbs, 0 sugar.
他419
3:51:29
I will deadass DM you my recipe, I can make you a yogurt with more protein then a steak and half the calories
他9







