46:21wow those look yummy!
他
46:24no need for measure them
46:26ooo yum:cat-orange-whistling:
46:33:_remiHeadpat::_remiHeadpat::_remiHeadpat:
46:36Every little bit helps! :_remiHeadpat:
46:49I read this book, Effortless Sleep Method; says you can train your brain to sleep with good sleep hygiene; relax, no naps, use bed only for sleep, etc
46:51I don't need shakes because I eat steak and chicken
46:51How much are they for your daily protein? (you're doing great queen:nail_polish: get you your magnesium etc and you're set)
46:55make sure to have it regularly then
47:07It's helped me somewhat, maybe might be a good idea to read if nothing else is helping?
47:11:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
47:44:raised_hand::slightly_smiling_face:
他
47:45Hey Wemi! Hey Doremu, what's going on?
47:51:_remiHeadpat::_remiHeadpat::_remiHeadpat:
47:53this + painkillers is likely the way
47:55:_remiHeadpat::_remiHeadpat:
48:07:_remiSmug::_remiSmug:
48:07Well that's the problem, when you take regular naps you won't feel tired at night.
48:11Naps are oegy if it's one or two a day
48:12turning all lights off helps for me
48:16That's the electronic book thingy right?
48:17I know, it's happened to me before
48:17Kindle's great, you can get any book for free
48:18well aren't you an old person wemi:_remiSmug:
48:18turning all lights off
48:27you just told us you're old
48:27it's for reading books