1:13:36People do be Barting on the BART
1:13:49Oh! Oh! I know how to fix that, Mono!
1:13:52:_flopmono::_flopmono::_flopmono:
1:13:56something something back blown out at offkai
1:14:11So what you gotta do is lay flat on the flo-
1:14:11:_cibostare::_cibostare::_cibostare:
1:14:16NO, I'M NOT GONNA BLOW OUT YOUR BACK.
1:14:18:_flopmono::_flopmono::_flopmono:
1:14:35You need someone to walk on it.
1:14:45If you have a bar you can hang on to and just hang there for a bit that makes my back feel so much better
1:14:45the person with the hag lover hat was putting in the work
1:15:43You gotta lay flat on the floor and do what's called a 'Glute bridge"
1:15:54I do shrimps and bridges to stretch my back out
1:16:00And that can help your back if you've got "sit too long" back problems