47:54Fiber and potassium. Also a lot of sugar. The more ripe it is, the more sugar
47:5411% of daily recommended amount
47:55food isn't made of only one element lol
47:55:_irysLaugh::_irysLaugh::_irysLaugh:
47:55that's why banana good for long idol meeting
47:56:_irysLaugh::_irysLaugh::_irysLaugh: ud be suirprised
47:56Who would eat the peel?
47:57:_irysLaugh::_irysLaugh::_irysLaugh:
47:57:_irysLaugh: :_irysLaugh: :_irysLaugh:
47:58I mean, the peels are edible, but it is disgusting
47:58You need the fiber before the idol meeting
47:58....some people do. I've seen it. It's nauseating
47:59:_irysLaugh::_irysLaugh::_irysLaugh:
47:59basically all fruit and veggie have fiber
47:59:face-red-heart-shape::face-red-heart-shape:
47:59:_irysLaugh::_irysLaugh::_irysLaugh:
47:59You don't? :_irysSurprised:
47:59i've seen it happen... once
48:00you peel your bananas?
他
48:00most fruits have good amount of fibre
48:00take a bite out of the peel i dare you
他
48:01do you eat kiwi skin?
他
48:01anyone eats the peel too? O_o
48:01:face-blue-smiling::face-blue-smiling::face-blue-smiling:
48:02Doesnt Fuwamoco eat Kiwi skin? Same thing
48:02only madman eat banana with the skin
48:03Some breeds of banana have thin peels that you eat
48:03google says 3 grams of fibre which is 10% of your daily intake
48:04Fiber helps with idol meetings