3:06:33I guess ring fit or one of the dance games work
3:06:42Welcome back, I missed yoooooooooooooooou!!! :_emberAAA::_emberAAA::_emberAAA:
3:06:42How Heavy Are the Dumbbells You Lift
3:06:52Do you think with doing manually labor I need to go to the Gym?
他
3:07:11I've already lost about 15 lbs the past few months but it's starting to stabilize
3:07:15exactly it depends on the goal for sure I have high muscle mass but I can't put on weight
3:07:16often gain weight via muscle too
3:07:20cardio and calorie deficit for weight lost
3:07:21I need to count my calories again , I put a lot of weight on after I just lost it all
3:07:21Diet's going a lot better than before, at least
3:07:35or eat 50% less and walk a few miles each day
3:07:38Hey Ember, you should peek in the discord so you can see how you would look as an elf :smirking_face:
3:07:39I lose 30 kg going to the gym and diet
3:07:40japan trip probably was eating good all the time
3:07:42muscle weight is good weight though
3:07:45got to remember muscle is heavy, you might gain weight regardless
3:07:46dont eat like a construction worker if you aint doing construction
3:07:47muscles need to eat. it's passive calorie loss
3:07:54I started eating less last year, and I lost like 30lbs as a result.
3:07:56helps with mental health and confidence too
3:08:00but dont starve, your body will be like we gotta save all that fat for later even when not eating much x_x
3:08:03I've been limiting myself to 1700 calories per day + gym + cardio and I'm down 13 lbs :_emberBurger: