3:39:42

Why I disappeared for a month.

2026年8月6日 00:00 配信
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Ember Amane Ch. 【Phase Connect】
=他枠でもコメントあり / 数字=この枠でのコメント回数
3:06:33
I guess ring fit or one of the dance games work
375
3:06:42
Welcome back, I missed yoooooooooooooooou!!! :_emberAAA::_emberAAA::_emberAAA:
3
3:06:42
yellow
111
3:06:42
How Heavy Are the Dumbbells You Lift
16
3:06:50
yellow is expensive
111
3:06:52
Do you think with doing manually labor I need to go to the Gym?
3:07:02
just walk and eat less
23
3:07:02
just eat less
67
3:07:09
Can't outrun a bad diet.
10
3:07:11
Ya, just diet really.
30
3:07:11
I've already lost about 15 lbs the past few months but it's starting to stabilize
201
3:07:13
gym helps a lot tho
8
3:07:13
its mostly the diet
162
3:07:13
eat 75% less, bros
86
3:07:15
exactly it depends on the goal for sure I have high muscle mass but I can't put on weight
34
3:07:16
often gain weight via muscle too
375
3:07:20
cardio and calorie deficit for weight lost
115
3:07:21
I need to count my calories again , I put a lot of weight on after I just lost it all
71
3:07:21
just starve yourself
111
3:07:21
Diet's going a lot better than before, at least
201
3:07:24
Walk more, eat less.
65
3:07:26
True
89
3:07:28
smaller portions
97
3:07:31
:face-blue-smiling:
16
3:07:32
tskr
59
3:07:35
or eat 50% less and walk a few miles each day
86
3:07:36
more sturdy
16
3:07:38
Hey Ember, you should peek in the discord so you can see how you would look as an elf :smirking_face:
85
3:07:39
I lose 30 kg going to the gym and diet
8
3:07:40
japan trip probably was eating good all the time
111
3:07:42
muscle weight is good weight though
5
3:07:45
got to remember muscle is heavy, you might gain weight regardless
375
3:07:46
dont eat like a construction worker if you aint doing construction
305
3:07:47
muscles need to eat. it's passive calorie loss
78
3:07:49
diet is 90% of weight loss
28
3:07:54
I started eating less last year, and I lost like 30lbs as a result.
30
3:07:56
helps with mental health and confidence too
115
3:08:00
but dont starve, your body will be like we gotta save all that fat for later even when not eating much x_x
12
3:08:03
I've been limiting myself to 1700 calories per day + gym + cardio and I'm down 13 lbs :_emberBurger:
3

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