3:08:03True unfortunately my muscle gains are outpacing my fat burning so i’m still the same weight.
3:08:08just try walking around and weight lifting low weight high frequency
3:08:11yeah, eat stuff like veggies with barely any calories
3:08:15just don't eat empty calories
3:08:17i lost a bunch of weight by eating meat... and gained weight when i tried a veggie diet
3:08:21tea and soup basically :grinning_squinting_face:
3:08:233 meals per day is all you need
3:08:23yeah you can also do intermittent fasting, just don't eat during specific time ranges
3:08:28the more muscle the better to lose weight
3:08:32I have been keeping my portions controlled.
3:08:36Irregular eating habits also mess with your metabolism which can make you gain more weight
3:08:56I used to go to the gym and stop at the shop on the way home and buy chocolate because I felt I'd "earned it" somehow I didn't lose any weight doing that
3:09:02just hit the curls for the girls
3:09:11exercise is a very healthy habit anyway, so good regardless
3:09:15:_emberKek::_emberKek::_emberKek:
3:09:16I wear ankle weights and walk around :smiling_face_with_sunglasses:
3:09:19:_emberPlead::_emberPlead::_emberPlead:
3:09:21if you cut out all sugars, you will lose wieght fast but you will :toilet: 5 times per day
3:09:25just did the last run of my couch to 5k this morning
3:09:26what if i like sitting on my ass all day?
3:09:27cardio is sick? :thinking_face:
3:09:28HEY. I love cardio, thank you very mucyh
3:09:29I just hate sweating with a passion
3:09:30cardio is prefered by and far
3:09:37im doing a lot of cardio these days, lost 30lbs so far
3:09:38body weight is the best one for muscles
3:09:40I should fix my bike and use it to go to work...
3:09:42gotta build that stamina somehow