3:39:42

Why I disappeared for a month.

2026年8月6日 00:00 配信
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Ember Amane Ch. 【Phase Connect】
=他枠でもコメントあり / 数字=この枠でのコメント回数
3:08:03
True unfortunately my muscle gains are outpacing my fat burning so i’m still the same weight.
44
3:08:08
just try walking around and weight lifting low weight high frequency
34
3:08:11
lettuce
111
3:08:11
yeah, eat stuff like veggies with barely any calories
375
3:08:15
just don't eat empty calories
22
3:08:17
i lost a bunch of weight by eating meat... and gained weight when i tried a veggie diet
24
3:08:21
tea and soup basically :grinning_squinting_face:
86
3:08:23
3 meals per day is all you need
305
3:08:23
yeah you can also do intermittent fasting, just don't eat during specific time ranges
115
3:08:25
stay hydrated too
172
3:08:28
the more muscle the better to lose weight
8
3:08:32
I have been keeping my portions controlled.
104
3:08:33
:_emberHeart:
39
3:08:36
Irregular eating habits also mess with your metabolism which can make you gain more weight
31
3:08:48
uuuuuuuuu <3
15
3:08:56
yeaaa
23
3:08:56
I used to go to the gym and stop at the shop on the way home and buy chocolate because I felt I'd "earned it" somehow I didn't lose any weight doing that
62
3:09:02
just hit the curls for the girls
23
3:09:11
exercise is a very healthy habit anyway, so good regardless
375
3:09:13
calisthenics my goat
97
3:09:15
:_emberKek::_emberKek::_emberKek:
375
3:09:16
I wear ankle weights and walk around :smiling_face_with_sunglasses:
34
3:09:17
lmfaoo
162
3:09:19
:_emberPlead::_emberPlead::_emberPlead:
172
3:09:21
if you cut out all sugars, you will lose wieght fast but you will :toilet: 5 times per day
86
3:09:22
Hey man :(
89
3:09:23
cardio is for masochists
115
3:09:25
just did the last run of my couch to 5k this morning
3
3:09:26
what if i like sitting on my ass all day?
8
3:09:27
cardio is sick? :thinking_face:
59
3:09:28
HEY. I love cardio, thank you very mucyh
30
3:09:29
I just hate sweating with a passion
2
3:09:30
lololololol
285
3:09:30
cardio is prefered by and far
3
3:09:37
im doing a lot of cardio these days, lost 30lbs so far
6
3:09:38
body weight is the best one for muscles
8
3:09:40
I should fix my bike and use it to go to work...
38
3:09:42
gotta build that stamina somehow
132
3:09:44
llol
111
3:09:44
hi eber
2

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