50:48is not working at first.
50:54How much exercise do you get per week? That has always helped me get quality sleep
50:55for me clean sheets help the most. the daki helps too
50:58You need sleeping pills wemi (and to remove all tech from your immediate vacinity when you need to sleep)
51:01And I have a hyperactive brain too so I know how it feels.
51:01:_remiCry::_remiCry::_remiCry:
51:02I always try to keep the brain busy with something difficult so it gets tired for bed
51:04EXCERISE :speaking_head::nail_polish::fire::fire::fire:
51:04or bring the grass inside
51:06Not the grass! :_remiCry:
51:13going outside burns up all your energy true
51:24it does help (hard labor=insta sleep)
51:25You get tolerance huh
51:28Luckily, I have two doggos, I have to walk them twice a day
51:35doesn't need to be pills but you're right that the pills can be an issue
51:42Wemi isn't way too hot to go touching grass at the moment ?
51:43agreed, i only use them for a few days to fix my schedule
51:44espically for women as it impacts hormone cycles etc
51:46hello and goodnight :red_heart::red_heart:
他
51:47i like to walk outside but it's too hot right now
51:48just got to keep your energy drink mix ready for when you really want to sleep it seems
51:53There are alternatives tho
51:58Oh goodness:_remiCry:
52:01The book actually suggests you wean yourself off sleeping pills for that exact reason\
52:15Wemi you've broken my YouTube app three different times lol
52:18W meds (my aunt takes like 30 a day) you're doing great keeping up with them
52:20Not all at once, but gradually you need to replace them with good sleep hygiene
52:31:_remiHeadpat::_remiHeadpat::_remiHeadpat:
52:41:_remiSmug::_remiSmug::_remiSmug:
52:42:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape: