1:20:26:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:26im trying for 160g and its suffering lol
1:20:26:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:26I think exercises if you can do them, are enough
1:20:28:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:28:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:3070-80 should be good for you:_irysHeart2:
1:20:3380 is a good goal :_irysPatrys::_irysPatrys::_irysPatrys:
1:20:36Did kanade tell you she went to the gym 3 times this week?
1:20:37:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:
1:20:37:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:38gotta start somewhere:_irysPatrys:
1:20:41True protein minmaxing:_irysWoah:
1:20:41:flexed_biceps: 80g / day sounds like plenty for sure
1:20:42:_irysPatrys::_irysPatrys::_irysPatrys:
1:20:43you are pretty light weight so might be enough now lb
1:20:44i need like 100+g myself but fair
1:20:49You can down a shake with two scoops of protein powder
1:20:49You will be able to defeat CC in arm wrestling for sure :flexed_biceps::_irysWicked:
1:20:50Are you breaking down your muscle enough
1:20:52 so she can play mom and irsy go first
1:20:58irys 1.2g of protein per kg is the sweet spot