4:39:00

【Hololive Dreams】 C'MON IRyS GET GUUD!! フルコン!!!したい!!!できない!!!

2026年7月25日 14:41 配信
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IRyS Ch. hololive-EN
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:20:59
good luck
74
1:21:01
100 is not thta hiard tho, but you gotta eat much:_irysScared:
373
1:21:01
:_irysPatrys::_irysPatrys:
269
1:21:02
Thanks. you respect me then :D~
461
1:21:04
same
1:21:06
raw egg drink
39
1:21:06
it's relaxing going to the gym by myself
28
1:21:08
A protein shake, oikos, maybe a protein bar. That's 50g right there
154
1:21:08
Gym alone is peaceful IRyS. I like my space
256
1:21:08
Cho bery bad?:_irysLaugh:
169
1:21:09
having a routine helps
577
1:21:11
The actual recommended amount is ~ 2x your bodyweight in grams.
3
1:21:12
:_irysPatrys::_irysPatrys::_irysPatrys:
323
1:21:13
Lol
65
1:21:13
:_irysPatrys::_irysPatrys::_irysPatrys:
404
1:21:13
:person-turqouise-waving::person-turqouise-waving::person-turqouise-waving:
1:21:14
because its fun figuring it all out, , ,
14
1:21:16
:sparkling_heart::sparkling_heart::sparkling_heart:
47
1:21:16
Its Drive to be better stronger
1:21:16
I listen to your songs :_irysSocool:
126
1:21:18
:_irysBlush::_irysBlush::_irysBlush:
5
1:21:20
hip
22
1:21:20
headphones in and do it
2
1:21:22
atleast barber 4 loves holo staff dont cry
131
1:21:23
adopt a gym bro
3
1:21:23
:_irysBlush::_irysBlush::_irysBlush:
148
1:21:23
chest missed
370
1:21:24
you missed a box
373
1:21:25
Hip thrusts:_irysBlush:
76
1:21:25
Gotta put the weights on the bar, then roll it on top of your hips.
461
1:21:26
Thanks for the respect, I just don't have friend and PT is too expensive :_irysLaugh::_irysLaugh::_irysLaugh:
113
1:21:26
:_irysBlush::_irysBlush:
164
1:21:26
for the gains
133
1:21:27
Thrust
256
1:21:27
oh that, yeah you gotta setup the space properly
577
1:21:27
and you call yourself introvert?
20
1:21:28
:_irysWoah:
66
1:21:28
theres a lot of home versions that can be done on medicine balls or chairs
164
1:21:28
:_irysBlush::_irysBlush::_irysBlush:
231
1:21:28
usually a Smith Machine
15

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