1:21:01100 is not thta hiard tho, but you gotta eat much:_irysScared:
1:21:02Thanks. you respect me then :D~
1:21:06it's relaxing going to the gym by myself
1:21:08A protein shake, oikos, maybe a protein bar. That's 50g right there
1:21:08Gym alone is peaceful IRyS. I like my space
1:21:11The actual recommended amount is ~ 2x your bodyweight in grams.
1:21:12:_irysPatrys::_irysPatrys::_irysPatrys:
1:21:13:_irysPatrys::_irysPatrys::_irysPatrys:
1:21:13:person-turqouise-waving::person-turqouise-waving::person-turqouise-waving:
他
1:21:14because its fun figuring it all out, , ,
1:21:16:sparkling_heart::sparkling_heart::sparkling_heart:
1:21:16Its Drive to be better stronger
他
1:21:16I listen to your songs :_irysSocool:
1:21:18:_irysBlush::_irysBlush::_irysBlush:
1:21:22 atleast barber 4 loves holo staff dont cry
1:21:23:_irysBlush::_irysBlush::_irysBlush:
1:21:25Gotta put the weights on the bar, then roll it on top of your hips.
1:21:26Thanks for the respect, I just don't have friend and PT is too expensive :_irysLaugh::_irysLaugh::_irysLaugh:
1:21:27oh that, yeah you gotta setup the space properly
1:21:27and you call yourself introvert?
1:21:28theres a lot of home versions that can be done on medicine balls or chairs
1:21:28:_irysBlush::_irysBlush::_irysBlush: