2:30:48is your shoulder okay from last time if you don't my asking.
2:30:51Gains are always good. They help burn fat while you sleep too.
2:30:54Speaking of shoulders, how is yours doing?
2:30:54Maybe try the beach at night
2:30:54its hard to get buff. Just work out without worrying about that
他
2:30:55She's going for the abs like in the costume reveal guesses
2:31:01You gotta be trong enough to carry flowers & fight, like Aerith
2:31:07horse was in that corner wasn't he??
2:31:08is your shoulder doing fine?
2:31:09horse really just said "lmao bye"
2:31:12You can ask Bae for some tips, she IS a gym rat
2:31:19calisthenics is nice to do as well
2:31:21OMG you're Nerissa GAINSborough :grinning_squinting_face:
2:31:24:_RissaLove::_RissaLove::_RissaLove:
2:31:26:_RissaLove::_RissaLove::_RissaLove::_RissaLove:
2:31:28:_RissaLove::_RissaLove::_RissaLove:
2:31:30HIHI NERISSA ONEE SAMA . NERISSA ONEE SAMA SO CUTE NYA
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2:31:30Is your shoulder doing better?
2:31:31Just do it carefully, if you are.
2:31:31Hopefully it does:_RissaLove:
2:31:34Can't believe your first horse is Goldship
2:31:39So you haven't been to the doctor....
2:31:44Oh, has it helped? :_KiraKira::_KiraKira::_KiraKira:
2:31:45I hope it's been helping out :_RissaLove:
2:31:47til this day i still remember the clip of nerissa's encouragement for the gymbirds
2:31:49If her shoulder fixes itself :face-blue-wide-eyes: